Healthy Air Fryer Egg Rolls contain a fraction of the fat and calories found in traditional deep fried pork eggs rolls. Simple to make, requiring 8 ingredients and about 15 minutes prep. Show
Ground turkey browned with garlic and ginger + sautéed veggies hanging out with a sauce that boasts ALL the umami flavors. Pure magic. This recipe is so much healthier than it's traditional counterpart (you drop about ⅓ of the calories and fat by skipping on the deep frying and swapping turkey for pork). Crispy, savory, dip-able AND healthier ... what's not to love??
All the flavor of your favorite Chinese take-out egg rolls, but make it healthy! This recipe was inspired by this egg roll in a bowl recipe that has been a family favorite for years. The filling is the same, we are adding in some egg roll wrappers and popping these guys into the air fryer instead of serving atop rice. These egg rolls pair really well with Chicken Fried (Cauliflower) Rice. Serve the 2 together and you've got everything you love when you order take-out, but considerably less calories, fat and salt. Jump to:
🍗 Ingredients
See recipe card for quantities. 🥶 How To Freeze Egg RollsEgg rolls are great for freezing. The process is very simple and they reheat perfectly.
🥘 How do you cook frozen egg rolls?Egg rolls can be reheated using the air fryer. Place frozen egg rolls into a single layer and cook for 6-8 minutes at 370 degrees, flipping ½ way through. NOTE: cooking time and temp may vary slightly depending on your air fryer brand. If your egg rolls are getting too dark on the outside, slice them in half to help the filling warm faster. 📝 InstructionsStep 1: Make the egg roll filling. Start with a skillet over medium heat. Add garlic and ginger. Once fragrant, add Chinese 5-spice, soy sauce and ground meat to the skillet. When meat is no longer pink, add coleslaw mix and carrots. Cook until veggies are tender. Step 2: Wrap up those egg rolls. It's WAAAAY easier than it looks. By your 3rd roll, you will be a pro! Check out the video below for step by step directions. Step 3: Lightly spray the Air Fryer basket and the egg rolls. This keeps them from sticking to the basket and provides CRUNCH to the outside of the egg rolls. Step 4: Pop the egg rolls into the air fryer. Each air fryer will vary a bit, but somewhere between 6-8 minutes should get it done. Hint: Do NOT overcrowd the air-fryer basket. Cook in batches. The egg rolls need space to crisp up or the result will be soggy wrappers. 🎥 Watch how to wrap an egg roll⭐️ SubstitutionsThese egg rolls are extremely versatile. Swap out the veggies and protein from the recipe for what you have on hand.
🍲Helpful tips for making Egg Rolls
🥣 StorageEgg rolls can be refrigerated for up to 3 days when stored in an airtight container. To reheat, stick them back into your air fryer at a low-temp for 2-5 minutes. Watch them closely as they can burn quickly. Egg rolls can frozen for up to 3 months. See "how to freeze egg rolls" on this post for step-by-step directions. ❓FAQ'sWhat type of
sauce should I use as a dip for my egg rolls? Sweet Chile Sauce is our favorite! A quick google search will bring up some simple recipes OR you can purchase in the Interactional Aisle at your local grocery store. How can I stop my egg roll wrappers from getting too brown and crispy in the air
fryer? If your egg roll wrappers look like they are burning, lower your heat to 350 degrees. You can also slice the egg rolls in half so that the filling heats more quickly. Can these egg rolls be made ahead and stored in the refrigerator? They can! They will keep for 1-2 days. Follow recipe directions, allow egg rolls to cool and then store in an airtight container. To reheat, pop them back into the air fryer for 4-6 minutes or until crispy and heated through. 📖 RecipeDescriptionHealthier Air Fryer Egg Rolls contain a fraction of the fat and calories found in traditional deep fried pork eggs rolls. Simple to make, requiring 8 ingredients and about 15 minutes prep.
FOR THE FILLING:
ASSEMBLE EGG ROLLS:
TO COOK:
NotesTO FREEZE: These egg rolls are freezer-friendly. Cook according to recipe directions and allow to cool. Once cooled, arrange egg rolls into a single layer on a parchment covered baking sheet and freeze for 3 hours. Remove frozen egg rolls from freezer and store in an airtight freezer bag for up to 2 months. TO SERVE FROM FROZEN: Place frozen egg rolls back into the air fryer at 370 degrees for 6-8 minutes. Keywords: Egg Roll, Air Fryer ➕ more freezer-friendly recipes
How long should you cook egg rolls in an air fryer?Air Fry Egg Rolls at 360 degrees Fahrenheit for 7-10 minutes, or until cooked fully and the egg rolls golden brown. Carefully remove from the basket of the air fryer and serve with your favorite dipping sauce, fried rice, and more.
How do you crisp egg rolls in air fryer?You can store leftover egg rolls in an airtight container. To reheat egg rolls in the air fryer, air fry them for 3 minutes at 350 degrees.
How long should you air fry a spring roll?Spray the air fryer basket with oil and arrange the spring rolls in the basket. Spray the spring rolls with oil. Cook on 380°F for 8 minutes, flipping halfway through cooking, until the spring rolls are crisp and golden brown on all sides.
How long do you air fry frozen spring rolls?Instructions. Remove the frozen spring rolls from the packaging and place them into the air fryer basket in a single layer.. Note – There is no need to thaw the rolls.. Brush the frozen spring rolls with cooking oil. ... . Place the basket in the air fryer and fry for 7 minutes at 360°F (180°C).. |