Download Article Show Download Article The gluteus maximus is the largest muscle in the human body and it gives your butt its shape.[1] if you want a bigger butt, there are things you can do to enhance and enlarge your butt in a short period of time. Techniques range from immediate (improved posture and cosmetic options such as clothing), to a few months (exercises that target your waist, hips, and thighs), to fast and permanent (cosmetic surgery). Things You Should Know
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Advertisement ReferencesAbout This ArticleArticle SummaryX While there’s really no fast way to get a bigger butt, you can make your butt look better by standing you’re your back straight and your shoulders pulled back. Additionally, you can wear clothes that fit snugly around your butt or have detailing on the backside that draw attention to it. You should also start doing exercises that target your butt muscles, like squats and lunges, so they’ll get bigger over time. For the best results, try doing 3 sets of each exercise for 10 to 12 repetitions per set at least twice a week. For instructions from our Fitness reviewer on how to do other butt-shaping exercises, like planks and deadlifts, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 1,670,840 times. Reader Success Stories
Did this article help you?How can I get bigger hips without exercise?Try fat transfer
Fat transfer is a form of plastic surgery that you can opt for to get a smaller waist and bigger hips without exercise. The plastic surgeon takes fat from one part of the body, like the abdomen or thighs, and injects it into the fatty tissues of the butt.
How can I enlarge my hips naturally?11 exercises to build hip muscles. Side lunges. This classic exercise will sculpt your hips by challenging your glutes to accelerate and decelerate your abductors, all while building strength. ... . Curtsy lunges. ... . Squats. ... . Squats with sidekicks. ... . Bulgarian split squats. ... . Sumo walk. ... . Clamshells. ... . Hip lifts.. Can I make my hips wider?Is it possible to widen hips? Beyond trying to keep your hormones regulated through a healthy diet and exercise, they won't be a huge help to getting bigger hips if you don't already have them. It is impossible to widen hip bones in any controlled way.
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