Factors Affecting Beards GrowthBefore we get started with the solutions of how to grow a thicker beard, let's check out the factors upon which its growth depend: Show
1. GeneticsThe thickness or thinness of the beard relies on the quality of the beard one's father and grandfather had. Hence, one needs to know the lineage to understand an individual's growth rate. 2. AgeGenerally, the facial hair of men starts growing around 13. The fastest growth rate is between 25 and 35 years. Hence, consult the doctor if you notice beard thinness at this age. 3. HormonesDHT (dihydrotestosterone) and testosterone are responsible for abundant hair growth in men. Sometimes, a high level of DHT may lead to hair loss. Certain issues like alopecia might lead to hair loss or complete baldness. It is a skin disorder that leads to baldness in a patchy form. Hence, consult a dermatologist if you witness such bald patches in your facial hair area. If you are looking for solutions of how to grow a fuller beard, check these methods: 1. Using Derma RollerAs per the study, micro-needling significantly promotes
a thicker beard. The needles stimulate the stem cells related to growth, which enhances circulation. Derma roller is the best solution for how to grow beard faster and thicker naturally. The roller contains minute needles that poke as a micro-puncture in the skin's surface. It prompts the body to heal them while enhancing blood circulation. Further, it
activates the follicles while inducing the nutrient and hormone supply to the facial hairs. Derma rollers work as per the micro-needling process that helps boost beard hair growth by:
2. Take SupplementsA better supplement, along with a balanced diet, provokes beard growth. Some vitamins and minerals like Vitamin A, E, B, and K, magnesium, copper, and zinc play a vital role in the thicker beard growth. These vitamins and minerals help enhance the oxygen and nutrient supply to the tissues, which, in turn, improves the blood flow to the hair follicles. The present era's hectic lifestyle and poor eating habits inhibit
men from including all nutrients in their diet. In such a case taking supplements is a perfect solution of 'how to grow a fuller beard.' Although there isn't conclusive evidence supporting the regrowth of the fallen hair, these supplements stimulate and strengthen the keratin production, helping hair thicken. Some supplements that aids hair growth is:
Every supplement does not suit every hair and skin type. Hence, seeking a doctor's consultation is extremely important before taking beard-growth supplements. Doctor's supervision is crucial as it may pose some side effects, impacting one's body negatively. 3. Include Nourishing Foods in Your DietThe
deficiency of magnesium, zinc, copper, Vitamin B, K, and E in the daily calorie count interrupts healthy beard growth. It even suppresses testosterone production, inhibiting the production of a thicker beard. Hence, sticking to a balanced diet is quite essential. These vitamins and minerals boost keratin production, increase oxygen supply in the blood and ensure maximum supply of nutrients and blood to the follicles. Here is the list of some foods you can include to fulfil the lacking micronutrients vital for beard growth:
4. Using MinoxidilThe 5% minoxidil beard growth serum is the most popular hair growth product that helps stimulate
hair follicles for enhancing the growth rate. Minoxidil facilitates the blood supply to the follicles, providing nourishment to the beard hair. It prolongs the anagen phase of the hair growth, which prevents the hair from falling quickly. One can either prefer minoxidil liquid or foam. Initially, people used it for scalp hair growth. However, dermatologists even recommend it as an effective
solution for how to grow a thicker beard. A point that should be noted about using minoxidil is that it has side effects like redness, itchiness on the applied areas, skin irritation, etc. Hence, a doctor's consultation is highly crucial in this regard. 5. ExercisingRegular exercising helps a lot in improving beard quality. The two major hormones stimulating hair growth are testosterone and DHT or dihydrotestosterone.
Doing cardio exercises, brisk walking, cycling, and running improves these hormonal syntheses. Enhanced DHT production aids linear hair growth, providing a thicker and curlier look to the beard. Resistance exercises are more helpful. Such types of activities boost testosterone production and strengthen the bones and muscles. Moreover, it even improves blood circulation while increasing the oxygen level in the blood. 6. Reduce Stress and AnxietyStress and anxiety are the common reasons behind the loss of facial hair. Stress releases cortisol that directly impacts the testosterone level in the body. Cortisol even causes vasoconstriction. It is the situation when nutrient-less blood reaches the beard hair follicles. Hence, reducing stress reduces cortisol, helping smooth the functioning of the testosterone. Calm down your mind and body through exercising, listening to music, or taking a day off from the hectic work. 7. Ensure Proper GroomingGrooming means taking proper care of the beard. It includes shampooing, trimming, shaping, and proper skincare. Although trimming is not a solution for how to get a thicker beard, it provides the appearance of a thicker beard. It even compensates for the lack of fullness or a patchy beard. Moreover, proper maintenance while shampooing and conditioning the facial hair provides a healthy-looking beard. It prevents itchiness and dryness. Gentle and routine skincare boosts hair growth and ensures regeneration while improving blood circulation. A good skincare regimen includes moisturisers, cleansers, exfoliants, etc. FAQsWhat Stimulates Beard Growth?Some essential and carrier oils like peppermint oil, castor oil, eucalyptus oil stimulate hair growth naturally. These oils are an excellent stimulant, promoting the blood flow to the skin and hair follicles. They even contain antioxidants and anti-inflammatory properties, ensuring better soothing and nourishment to the hair growth. Vitamin and mineral-rich food also stimulate beard growth while improving the blood supply to the follicles. Above all, following thicker beard tips with patience and discipline enhances beard growth. Does Beard Oil Make Your Beard Thicker?There isn't any scientific proof that claims that beard oil makes your beard thicker. However, it contains essential oils that support beard growth as it improves the blood and nutrient supply to the follicles. Beard oils containing Ylang Ylang or bay leaf essential oils are rich in antioxidants that nourish the patchy beard areas. Using beard oil as a moisturiser or on the skin under the beard is highly effective. How Can I Make My Moustache Thicker?Genetics, lifestyle, and eating habits play a crucial role in beard growth. However, you need to follow a set of steps and some tips to make the moustache thicker. They are:
Does Beard Oil Really Work?Although there isn't any proven evidence, beard oil helps keep the skin beneath the beard moisturiser. It provides a fuller and thicker appearance to the beard. Use it after showering and shampooing the beard or washing the face. Pores are open after washing the face, ensuring better oil absorption into the skin. Comb the beard nicely for even distribution of the oil. Does Wet Shaving Help Beard Growth?Whether wet or dry, none of the shaving types encourage the growth of the beard. It is the most common myth about beard growth. Teenage is the period when the beard grows, and people usually start shaving during this period. The beard starts growing more thicker with the passing time. People often confuse this natural process with shaving. Hence, it is not shaving that causes growth but a high testosterone level, which is the prime reason behind this. In this short time, when the growth rate is high and androgenic hair finally grows, people think that shaving helps with beard growth. How Can I Thicken My Beard Naturally?Apart from the above methods, some popular thicker beard tipsinclude:
How Do I Fill My Patchy Beard?Follow these tips if you want to fill a patchy beard:
Does Not Shaving Make Your Beard Thicker?No, not shaving the beard does not make one’s beard thicker. If you do not shave your beard for a long time, it would simply grow bigger and longer, hiding the bald patches. It just covers the patchy areas due to the long hairs. However, it happens only when the growth rate is normal. There isn’t any valid evidence showing that if you stop shaving or don’t shave the beard for a long time, it will grow or look thicker and darker. Can You Thicken Facial Hair?It is possible to thicken facial hair by taking some supplements. For instance, biotin stimulates keratin, which helps thicken the facial hair. Theoretically, the beard hair grows uniformly and a bit thicker across every shaft. Hence, taking supplements with a doctor's consultation helps a lot. However, one should monitor the side effects and consult the doctor, if any. References
How can I thicken my beard naturally?Here are the best techniques we could find:. Take supplements. Taking biotin supplements daily is one way to make your hair grow faster, and potentially stimulate regrowth for lost hair atop your head. ... . Let it grow. ... . Dye it. ... . Be healthy. ... . Get a beard transplant.. Can you make a beard grow thicker?The simple truth is: the more you let your beard grow out, the thicker it'll continue to grow. Combine that with maturation and over time many of the patches you might experience early on will slowly start to fill in and your mustache might just end up connecting with the rest of your facial hair over time.
How do you thicken up a beard?Natural ways to grow a thicker beard. Take regular exercise to encourage blood flow and hair growth.. Regularly exfoliate and clean the skin on the face, to encourage blood circulation and clear off dead skin cells.. Get enough rest and take steps to reduce stress levels, which can impact hair growth.. What stimulates beard growth?Testosterone and Dihydrotestosterone (DHT) are both culprits for regulating and stimulating facial hair growth. In most cases, higher Testosterone and DHT result in faster, thicker, and better beard growth. Having low levels of Testosterone can negatively affect your beard growth.
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