Download Article Show Download Article Belly fat can be especially dangerous, so reducing the size of your waist is associated with better health, not just better looks. The average waist size has increased seven inches since the 1950s, so if you want to trim your waist size, you’re not alone. Luckily, there are ways that women and men can reduce their waist sizes.
Advertisement
Advertisement
Advertisement Add New Question
Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement ReferencesAbout This ArticleArticle SummaryX To reduce the size of your waist, start by eating more protein and fiber to feel fuller, and reduce the amount of starch and sugar that you consume. Avoid carbonated drinks, which can cause you to become bloating, making your waistline look larger. When you work out, do full-body exercises, like waist turns and curls, as well as a circuit training program or pilates, which can help to burn fat all over the body. If you want quicker results, try waist training, which involves wearing a tight corset to reshape your waist. For tips on reducing stress and improving your health, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 1,716,816 times. Reader Success Stories
Did this article help you?How long does it take to lose an inch off your waist?So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 calories less than your daily requirement you will lose about 1lb every seven days (expect some variation from person to person).
How can I lose inches off my waist in 2 weeks?22 effective ways to lose 2 inches of belly fat in 2 weeks. Include tart cherries in your diet. ... . Increase calcium intake. ... . Include more vegetables in your diet to lose weight fast. ... . Add some acidic foods to your meals. ... . Include more grains in your diet. ... . Consume more fish. ... . Add more garlic to your food.. How can I slim down my waist?How To Get a Smaller Waist With Food. Plan Ahead For The Week.. Eat In Balance.. Turn Down Unexpected Treats.. Find A Form Of Cardio For Weight Loss.. Try High-Intensity Interval Training.. Lift Weights for a Slim Waist.. Work Your Core.. Pilates 100.. How can I lose 3 inches off my waist in a month?33 Ways to Lose 3 Inches—Fast!. EXTINGUISH OVEREATING. Have trouble cutting yourself off after you've eaten your fill? ... . BUST OUT YOUR TOOTHBRUSH. ... . Cut Way, Way Back On Salt. ... . Swap Carbs for Proteins. ... . PRE-PORTION YOUR SNACKS. ... . SKIP THE BREAD AND ORDER AN APP. ... . LIMIT YOUR SUGAR. ... . WALK MORE—AND FASTER.. |