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Can Vitamin D Help You Lose Weight? The Link Between Vitamin D And Belly FatCan Vitamin D Help You Lose Weight? The Link Between Vitamin D And Belly FatMore Benefits Of The Sunshine VitaminThe benefits of the sunshine vitamin are no secret. Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.
A link to belly fatA recent study evaluated people who were overweight or obese and also had a vitamin D deficiency. One group took no supplements, while the other 2 groups took either 25,000 IU or 100,000 IU of vitamin D monthly. After 6 months, the two groups who were taking supplements lost more weight and had significantly more loss of belly fat than those who received no supplements. Are you deficient?Vitamin D deficiency is more common than many people realize. About 50% of Americans struggle to get the recommended daily amount. The vitamin is not naturally found in very many foods, and people who live in overcast climates struggle to get enough sun exposure. Older adults, people with darker complexions, and those who live far from the equator are at higher risk of vitamin D deficiency. Women and weight lossAnother study focused specifically on women and weight loss. The researchers followed the same group of women for one year. Over the year, all the women consumed a low-calorie diet and participated in an exercise regimen. Half of the women received a vitamin D supplement, while the other half took a placebo. The results? Those taking the real supplement lost an average of 7 pounds more than women who did not. How does the supplement work?The exact correlation between vitamin D and weight loss has not been clearly established. However, there are several theories. Some studies have suggested that vitamin D could reduce the formation of new cells or suppress fat cell storage. The nutrient also increases levels of serotonin, which plays a crucial role in controlling appetite. How much is needed?General recommendations advise that adults get 600 IU of vitamin D daily. However, the recommended dosage can vary with weight and body size. Before increasing intake, schedule an appointment with a healthcare provider to have current levels evaluated. Should I start taking vitamin D?Many Americans can benefit from a vitamin D supplement. However, taking too much vitamin D is not beneficial. Before starting a supplement, consult with a healthcare provider or pharmacist to learn more. RECENT ARTICLES
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Which vitamin helps reduce weight?Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also plays a role in metabolism and cell function. A lack of vitamin B can lead to fatigue and weight gain.
How can I lose tummy fat fast?19 Effective Tips to Lose Belly Fat (Backed by Science). Eat plenty of soluble fiber. ... . Avoid foods that contain trans fats. ... . Don't drink too much alcohol. ... . Eat a high protein diet. ... . Reduce your stress levels. ... . Don't eat a lot of sugary foods. ... . Do aerobic exercise (cardio) ... . Cut back on carbs — especially refined carbs.. Can vitamin C reduce belly fat?Vitamin C does not directly lead to fat oxidation or loss of body fat. However, it is related to body weight and waist circumference. One study found that vitamin C and body mass are inversely related, meaning low plasma ascorbic acid concentrations are linked to high body mass index (BMI).
Does vitamin D help you lose belly fat?Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.
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What vitamin helps you lose belly fat
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