Broiled Salmon is an elegant but easy recipe that is ready in under 30 minutes! Show
These salmon steaks are cooked in a simple marinade sauce that enhances the delicate flavor of the fish. Whether baked or broiled, this restaurant-worthy meal is easy to make at home!  Tips for The Best Broiled SalmonThis broiled salmon fillet is a must-try! With a marinade made of common ingredients found in your fridge, it is perfect for any night of the week. One of the best parts of this salmon is that is doesn’t take long for the marinade to soak into the fillet. There is no need to marinade overnight, just gently toss to evenly coat and you can have this healthy and flavorful meal on the table in under 30 mins! For an even quicker meal, select thinner salmon fillets as those will cook faster than the thicker fillets. Ingredients & VariationsSALMON Fresh salmon is always a good option when broiling fillets but if using frozen defrost it fully in the refrigerator so the marinade can soak into the meat properly before cooking. To help seal in the flavor and moisture choose a fillet that has the skin still on one side. This will also provide a “safety-layer” between the fillet and the hot baking sheet to prevent it from overcooking! MARINADE This marinade uses lemon juice to tenderize the fillet and to help infuse the flavors! While the olive oil gives it a moist succulent texture. You can toss in some red chili flakes for some heat or try adding garlic or ginger for a savory twist. The options are endless! How To Broil SalmonWhen broiling salmon it will change from translucent (red or raw) to opaque (pink) as it cooks.
If the meat is beginning to flake, but still has a little translucency in the middle, it is done. It should not look raw! Allow salmon to rest after removing from oven so the juices are sealed in. How Long To Broil Salmon8 to 12 minutes is the average time to broil salmon, but be sure to check for doneness before the 10-minute mark or sooner. Whether you bake or broil, you can tell salmon is cooked by taking a peek at the thickest part of the filet. Use a sharp knife to see if the flesh has turned from translucent to opaque. What To Serve With ItSalmon lends itself perfectly to oven-roasted veggies and a light, crisp salad. Here are some favorites that go with broiled salmon.
Reheating…Salmon can be reheated in the microwave or the oven, both create a tender flaky filet.
But the best way to reheat leftover salmon is to make it into a whole new dish like Salmon salad or even salmon croquettes! Bon appétit! Best Salmon Recipes
Did you enjoy these Broiled Salmon Fillets? Be sure to leave a rating and a comment below! 5 from 6 votes↑ Click stars to rate now! Quick and easy weeknight meal! Prep Time 15 minutes Cook Time 8 minutes Total Time 23 minutes
The shape of your salmon filet will determine how long it needs to cook. A thicker filet will need longer while a thinner and flatter filet will need less time. Salmon should be slightly translucent in the center and flake easily with a fork. 5 from 6 votes↑ Click stars to
rate now! Serving: 1filet | Calories: 370 | Carbohydrates: 1g | Protein: 34g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 327mg | Potassium: 843mg | Fiber: 1g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. © SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
About the author Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Free eBook! Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. latest & greatestIs it better to broil or bake salmon?Broiled salmon gets crispier on top than baked salmon, since the salmon is positioned closer to the oven's upper heating element, and that heating element is intense. Broiled salmon cooks fillets more quickly. A 6-ounce portion of salmon needs to broil for 7 to 9 minutes only (check it at 6 minutes, just to be safe).
How do you know when broiled salmon is done?The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes—meaning, it separates easily along the white lines that run across the fillet (strips of fish fat)—it's finished cooking. Take it off of the heat!
Do you cook salmon skin up or down first?So when you're cooking salmon, keep that skin on: It provides a safety layer between your fish's flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. It's much easier to slide a fish spatula under the salmon's skin than under its delicate flesh.
How do you cook salmon skin side down?Season them with salt and pepper. Bring a grill pan to medium-high heat and add the canola oil. When the oil is hot, carefully place the salmon fillets in the pan with the skin side down. Let them cook for about 2 minutes to get that skin nice and crispy.
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How to broil salmon fillet with skin
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