How long to let 6 month old nap

6 Month Old Nap Schedule:

Although your baby’s naptimes will fluctuate between 4 and 6 months, they’ll likely be consistently logging 2 to 4 hours of total sleep during the day. It’s common for a 4-5 month old baby to have 3 naps each day, while a 6 month old will likely have 2 longer naps each day. At this age, it is now appropriate to begin sleep training, if you so desire. To do this, put your baby down to sleep when they’re showing signs of sleepiness, but are not yet asleep.  Don’t be surprised if you hear some tears, as your baby may struggle as they learn to sleep without your presence. Give them some time, then come back in to check on them, and confirm that they’ve found sleep. It’s crucial during sleep training for your baby to be put to bed in a crib, instead of your bed, or a bedside bassinet, so your 6 month old baby can have the space to move around and explore their sleeping environment. This transition can be tricky for both of you, but with time your baby will become comfortable with this new sleeping arrangement, and both of you will gain some autonomy. Now is also the time to remove movement from naps. So, while naps in the car and stroller may still be inevitable it’s important to strive to have your baby’s naps occur in their crib. The crib should be a quiet, safe, and cozy space for baby to recharge.

6 Month Old Feeding Schedule:

Creating a reliable sleep/eat/wake routine adds stability in your little one’s life by helping them know when to expect food, sleep, and play time. A full night of sleep, which consists of 11-12 hours of sleep for a baby this age, should now be the norm. And, this full night of sleep should also be occurring with few nighttime feedings. To help baby achieve this full night of sleep, without needing to wake to feed, ensure they’re receiving a minimum of 24 ounces of nourishment daily, with 5-8 ounces in each feeding. For exclusively breastfed babies, you can ensure they’re receiving enough by feeding them at least 5 times a day for 15-20 minutes. If you’re uncertain about the amount of milk your baby is receiving in each feeding, you can check the amount of milk you produce while pumping. If you’re wondering when your baby can start eating solids, The American Academy of Pediatrics (AAP) recommends baby only consume breast milk, or formula, for the first 4-6 months. So if they haven’t started solids yet, now is the time to start.

How Long Should A 6 Month Old Sleep?

Now is the time to create a sleep schedule and make sure everyone in your baby’s life honors this sleep schedule. The major shifts in their sleep habits will be that they’re sleeping for longer periods during the day and night. This shift helps minimize baby’s confusion between day and night. With their naps and sleep throughout the night, your baby will likely now be sleeping 14 to 16 hours a day. In addition to a sleep schedule, it’s important that (if you haven’t already) you begin practicing a bedtime routine with your child. You can create this routine by trying out various calming activities, like reading a book or singing a song, then sticking with the activities that do the best job at settling both you and baby – because hey, you also deserve some relaxation! Allow plenty of time for this routine and make sure to remove any distracting objects from baby’s crib before laying them down for bed.

How Much Will Baby Sleep?

Your baby's internal clock has kicked in, and they can differentiate between day and night. They should be on their way toward an established sleep pattern.

During this time, babies need an average of 14 hours of sleep daily. At 4 months, they can go eight hours at night without feeding; by 5 months, they can sleep for 10 or 11 hours straight. Both 4-month-olds and 5-month-olds will sleep four to five hours during the day, spread out over three naps.

At 6 months, babies need an average of 11 hours of uninterrupted sleep each night, and 3.5 hours of daytime naps spread over two to three naps.

Transition to the Crib

Usually around this time, babies become too big for the bassinet and move to a crib—preferably in their own room where they can sleep without interruption. But what if you've been using a co-sleeper or bedside crib? "If you find that you like the idea of co-sleeping but everybody is tired all the time, consider whether it's time to make a change," says Kim West, aka "The Sleep Lady" and author of The Sleep Lady's Good Night, Sleep Tight. And don't feel bad if you've decided sleeping in one room is ultimately not right for you. "It's hard to be a wonderful, responsive, cheerful parent if you are constantly fighting to keep your eyes open, and prolonged exhaustion can be a risk factor for depression," West says

Stay Consistent

Children crave routine, so it's important to establish a consistent 4-month-old, 5-month-old, and 6-month-old sleep schedule. "Once that internal clock kicks in, you'll notice the baby has a preference for when he wants to go to sleep," says Nadav Traeger, M.D, director of pediatric sleep medicine at Maria Fareri Children's Hospital at Westchester Medical Center. And you know that "witching hour" that so many new moms talk about? It usually occurs in the evenings, and the primary reason is tiredness. So if your baby gets fussy around 6 p.m., start getting them ready for bed at 5:30 so that they're already dozing off before the crankiness begins.

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Recognizing Sleep Signals

Your baby will send some pretty clear signs that they're ready for sleep. "I often tell parents to become sensitive to their child's personal sleep signals," says Marc Weissbluth, M.D, a pediatrician and author of Healthy Sleep Habits, Happy Child. "This means that you should capture that magic moment when the child is tired, ready to sleep, and easily falls asleep. The magic moment is a slight quieting, a slight staring off, and a hint of calmness." Other signals include yawning, rubbing their eyes, and losing interest in other people or toys. The key is putting Baby to bed before they start crying, fussing, or throwing tantrums.

Focus on Naps

According to West, the 30-minute catnap simply won't suffice anymore. "At this stage, napping is all about length and predictability," she says. "Nap training is hard for parents. Babies, like adults, simply have trouble sleeping when it's not dark. In addition, babies aren't yet good at helping themselves switch gears from active to restful. They fight it off because they would much rather stay up to play, explore, and be with you."

If a baby doesn't nap well during the day, however, they'll eventually become overtired and overstimulated, making it harder to get them to sleep at night. Ideally, 4- and 5-month-old babies should nap for 90 minutes or longer twice daily (the third nap can be shorter). Six-month-olds should nap one-and-a-half to two hours twice a day (the third, shorter nap is now optional). West also recommends having the baby nap in their crib—not the car seat, stroller, or swing.

Start Sleep Training

Most people wake up several times each night. While adults simply roll over and go back to sleep, babies expect you to help them doze off again. But it's important that your baby learns to self-soothe though—and sleep training methods can help with that. Feel free to choose whichever method you'd like, from the cry-it-out method to the Ferber method to the fading method (learn about the different options here). "Think about your baby's temperament and what she can handle," Dr. Traeger says. Still not sure? Consult your pediatrician, who has heard feedback from patients, and might even have experience with their own kids!

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Eliminate Nighttime Feedings

If you haven't already, start cutting middle-of-the-night feedings out of your baby sleep schedule "You want to really focus on meeting the baby's nutritional needs during the day so he doesn't eat at night," West says. "He should be either sleeping through the night or eating only once at night." To accomplish this goal, West recommends more frequent feedings in the late afternoon or early evening. "This might help calm him, enhance his evening sleep, and also reassure you at night that he is getting enough food," she says.

Overcome Separation Anxiety

Separation anxiety first peaks around 6 months, and it increases when Baby is overtired. Your little one might fight naps and bedtime—and wake up several times throughout the night—in order to be with you. Helping your child self-soothe will help with this sleep problem. "A 'lovey'—a special stuffed animal or blanket sometimes called a transitional object—can be a useful tool to ease separation anxiety and weaken other sleep-disrupting nighttime habits," West says.

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