Get rid of bladder infection without antibiotics

1. Get Your Fill of Water and Water-Based Foods

One of the first things to do when you have a urinary tract infection is drink plenty of water. That’s because drinking water can help flush away the bacteria that's causing your infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (3) It puts you on the right track for recovery.

Most people can be assured they’re getting the water they need by simply drinking water when thirsty, according to the health and medicine division of the National Academies of Sciences, Engineering, and Medicine. (4) But to be safe, you may want to make sure you’re drinking at least six to eight 8-ounce (oz) glasses of water each day. (3) General recommendations have suggested that women get about 91 oz of water daily and men get about 125 oz each day, including water from food, as also noted in that group's report. (4)

2. Load Up on Vitamin C for a Healthy Urinary Tract

Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract, according to Johns Hopkins Medicine's health library. (5) However, if you have an active UTI, you may want to avoid citrus or other acidic foods. These foods are known to irritate the bladder, which is the last thing you need when you’re having pain urinating.

3. Soothe UTI Pain With Heat

Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, says Kandis Rivers, MD, a urologist in the Henry Ford Health System in Wast Bloomfield, Michigan. Applying a heating pad can help soothe the area. (3) Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.

4. Cut Bladder Irritants From Your Diet

When you have a UTI, caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further, making it harder for your body to heal, according to the Cleveland Clinic. (6) Focus on healthy foods, such as high-fiber carbohydrates (including oatmeal or lentil soup), that are good for your digestive health, says Holly Lucille, ND, RN, a naturopathic doctor in private practice in West Hollywood, California, and the author of Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural Hormone Health.

5. Go Ahead, Empty Your Bladder Again

Every time you empty your bladder — even if it’s just a small amount — you rid it of some of the bacteria causing the infection. (3) Keep making those bathroom runs, advises Dr. Rivers.

6. Consider Herbal Remedies

You may find some relief from taking the herb uva ursi (bearberry leaf), which is sometimes used as an herbal remedy for lower urinary tract infections. (7) But Rivers cautions that it should be taken only for short periods of time — five days or less — as it could cause liver damage.

It’s important to note that even though bearberry leaf may help some, there have been no large randomized controlled trials (the gold standard when it comes to proving the effectiveness of a drug or treatment in medicine) testing it as a remedy for UTIs. (7)

Some preliminary research, including as a study published in 2016 in the European Review for Medical and Pharmacological Sciences, also suggests that D-mannose supplements may help to prevent and treat UTIs. (8,9) Researchers think it might keep bacteria from attaching to the walls of the urinary tract. D-mannose is a simple sugar found naturally in fruits, including oranges, apples, and cranberries.

Always be sure to check with your doctor before an herbal supplement. Supplements, herbs, and other medication you might be taking can cause side effects or may interact with one another. The effects can sometimes be serious.

7. Change to Healthier Daily Habits

Lifestyle changes matter because they can help you recover from a UTI and might prevent another infection, according to the NIDDK. (3)

• Quit smoking.
• Wear loose cotton clothing and underwear.
• Wipe yourself clean from front to back.
• Choose only fragrance-free personal hygiene products.

8. Cut Back on Meat and Poultry

Some studies, such as one published in August 2018 in the journal mBio, have linked contaminated poultry and meat to E.coli bacteria strains that can cause UTIs. (10) These studies haven’t proven that eating meat or poultry causes UTIs. In fact, some E.coli can live in the intestines without causing any problems. However, bacteria from the gut can enter the urinary tract and cause infection. This risk is greater in women than men, because women have shorter urethras than men, meaning the bacteria has less distance to travel to reach the bladder.

Cutting back on meat and focusing on fruits and veggies may slightly cut your risk of UTIs. According to a study of Buddhists in Taiwan, published in January 2020 in Scientific Reports, compared with nonvegetarians, vegetarians had a 16 percent lower risk of UTI. (11)

Related: Vegetarian Diet Linked to Lowered Risk Of Urinary Tract Infection

A Note About Cranberry Juice and UTIs

Cranberry juice or cranberry extract in supplemental form has long been used as a home remedy for UTIs.

The thought is that “the proanthocyanidins in cranberries may help prevent bladder infections by keeping the bacteria from clinging to the bladder wall,” says Sonya Angelone, MS, RDN, a nutrition consultant based in San Francisco, and spokesperson for the Academy of Nutrition and Dietetics.

Yet there’s scientific controversy over how effective cranberry juice is at preventing UTIs due to conflicting conclusions in studies on the topic, according to an article published in May 2016 in Advances in Nutrition. (12) Some studies have found it might work, while others have found no effect.

“Bottom line, there is some evidence it may help, and it doesn’t hurt to try it,” says Angelone. Just be sure to chose unsweetened cranberry juice (the sugar in sweetened cranberry juices can actually feed a bacterial infection). Mix this with sparkling water or plain yogurt, she recommends.

Another low-calorie option — choose a cranberry pill that contains d-mannose, she says.

Are Bananas Good for UTIs?

The American Urological Association calls bananas a bladder-friendly food. (13) That’s because bananas aren’t likely to irritate the bladder in most people. Other bladder-friendly fruits and veggies include: pears, green beans, winter squash, and potatoes. While eating bananas may help to lessen bladder irritation, eating bananas alone won’t make a UTI go away.

Can Onions Help UTIs?

Onions, especially raw ones, may cause bladder irritation in some people. (6) If you have an active UTI, eating foods that further irritate the already inflamed tissues of the urinary tract could make UTI symptoms worse.

Can Drinking Apple Cider Vinegar Treat UTIs?

Studies, such as one published in January 2018 in Scientific Reports, have shown that apple cider vinegar has some antibacterial and antifungal properties, but there’s no scientific or medical evidence that drinking apple cider vinegar cures UTIs. (14) Drinking large amounts of apple cider vinegar could lead to throat irritation and tooth decay.

Is Coconut Oil Effective at Alleviating UTI Symptoms?

Some studies have suggested that coconut oil may have antimicrobial properties. (15) However, there’s no research looking specifically at the effect of coconut oil on UTIs.

Additional reporting by Marie Suszynski.