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Where are the sinuses located?The hollow spaces or cavities in the bones around the nose are known as sinuses. The sinuses are responsible for the production of mucus or fluid. The production of mucus is important to keep the nose moist and get rid of dust, allergens, and germs. There are mainly four pair of sinuses that are connected to the nose-
Pressure points for sinus reliefThe following are the main acupressure points that can alleviate sinus symptoms including headache. LI20Found on the face, the large intestine (LI20) pressure points can be located on the face, on both sides of the base of the nose. Here’s how to locate them-
BL2The full form of BL2 is bladder 2. These pressure points are between the bridge of the nose and the inner side of the upper eyelid. Here’s how to alleviate the pressure from these sinuses-
YintangAlso referred to as the third eye point, it is located between the eyebrows. This pressure point is an important one in relieving out sinusitis symptoms including stuffy nose or runny nose along with a headache. Yintang is actually the acupressure point GV24.5. To find this type of sinuses-
SI18Also known as the small intestine 18 (SI18) points, this type of sinuses are located on both sides of the nose, just below the cheekbones. SI18 can help soothe out swelling of the sinuses as well as a runny nose. Here’s how can you locate-
GB20Located in the grooves at the back of the head, the location where the neck muscles attach to the head. For getting relief from sinus pressure symptoms such as headache, teary eyes, cold and flu symptoms, this gallbladder 20 (GB20) can help. LI4The large intestine 4 (LI4), also known as He Gu, are the pressure points on the back of the hands. As the name signifies, these are linked to the large intestine. The pressure point helps to soothe out the headache and facial pain. LU9In order to ease out throat symptoms due to sinus infection, the lung meridian (LU9) is located on each side of the wrist.
Liv3The liver 3 pressure point on the feet is located back from big toes. This type of pressure point is connected to the liver that can relieve headaches and pain around the eyes. To find this pressure point:
How to use pressure points to relieve sinus pressure?To relieve sinus pressure, one can try acupressure themselves.
Read More: How to treat sinus at home? Final wordsAcupressure is one of the methods of relieving out sinus symptoms. However, if the sinusitis has got infected, this won’t help. Under such circumstances, you need to meet the ENT specialist who can prescribe antibiotics. If the allergies have triggered sinusitis, avoid such allergens. For repeated infections, consult with the ENT doctor for a permanent solution. Read More:
What pressure point relieves sinus headache?The acupressure point GV24.5 is better known as Yintang. It's often called the third eye point because it's located between the eyebrows. This single acupressure point helps to relieve a stuffy or runny nose and sinus headache pain.
What is the fastest way to get rid of a sinus headache?How do I get rid of a sinus headache?. Apply a warm compress to painful areas of the face.. Use a decongestant to reduce sinus swelling and allow mucus to drain.. Try a saline nasal spray or drops to thin mucus.. Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.. Where do you massage for a sinus headache?Place each of your index and middle fingers on either side of your nose, just between your cheekbones and upper jaw. Try using your thumbs instead of your index fingers for stronger pressure. Gently massage this area using a circular motion. Repeat for around 30 seconds to a minute.
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