Air Fryer chicken tenders are crispy on the outside and juicy on the inside. These crunchy tenders will make you never want to eat fried chicken again! Show
I’ve always been a big fan of fried chicken strips. However, when I started trying to cut out fried foods, I had to start looking for another way to make my favorite crispy chicken strips. That’s where this Air Fryer Chicken strips recipe comes in. This recipe gives me my favorite cravings without all the grease! This Air Fryer chicken recipe is so easy to make, and cooks in less than 35 minutes. All you need for this kid friendly dish is chicken breasts, flour, eggs, milk and some seasonings.  Air Fryer Chicken fingers are the perfect way to get dinner on the table quickly. School is back in full swing, and with it comes sports nights, and dance and all the other demands on our time. This Air Fryer chicken fingers recipe comes in handy when you are in a hurry to get dinner on the table quickly. Plus using an air fryer is so much healthier than frying your chicken tenders. Why I Love This RecipeCrispy on the outside and juicy in the center, these air fryer chicken tenders make for an amazing dinner in a hurry.
IngredientsYou only need simple and basic kitchen staple ingredients. You don’t even need to put on pants and head to the grocery store to make this easy dinner.
SubstitutionsChicken Tenders: Chicken tenders can save you from having to slice your chicken breasts, and save you a little time. Cayenne Pepper: Double your cayenne pepper if you want your chicken strips a little on the spicy side. Aside from the ingredients above, you’ll need a few other items from your kitchen to make these chicken tenders.
A knife and cutting board is not needed if you are using chicken tenderloins instead of chicken breasts. How to Make Air Fryer Chicken TendersThis Air Fryer chicken strips recipe is so simple to make. All you need to gather is a few basic ingredients and your chicken, then you are ready to put this meal on the table in under 35 minutes. Step 1: Prep your egg wash and flourWhisk eggs and mix the milk in a medium sized bowl. In a separate bowl, mix the flour and spices together. Step 2: Bread your chicken stripsDunk one chicken strip into the egg mixture and then coat it in the flour mixture. Repeat for all strips. Step 3. Air Fry your chicken tendersPlace battered strips in the air fryer basket and spray generously with oil. Then cook at 380 for 10 minutes. Flip chicken tenders, spray with oil and cook at 380 for 8 minutes. Variations / Options / Add-InsGarlic Parmesan: Instead of using cayenne pepper and paprika, add in garlic powder and grated parmesan cheese for a different twist. Seasoned Salt: Don’t like cayenne pepper? Use seasoned salt in its place. Serving Suggestions
Tips
FAQsHow to store Store leftover air fryer chicken strips in an airtight container in the fridge for up to three days. How to reheat Preheat your air fryer to 320 degrees. Place your chicken tenders in your air fryer basket and reheat for three to four minutes or until they are warm all the way through. Can I use frozen chicken? Yes, however you will need to add an additional 3 to 5 minutes to your cook time. More Chicken RecipesIf you like chicken give these recipes a try:
Air Fryer Chicken Tenders RecipeReady to get cooking? Print off the recipe card below or toggle on Cook Mode to keep your screen from going dark while you follow along on your phone or tablet. Air Fryer Chicken TendersAir Fryer chicken tenders are crispy on the outside and juicy on the inside! Prep Time 15 mins Cook Time 18 mins Total Time 33 mins Course Main Course Cuisine American Servings 4 Strips Calories 202 kcal
Serving: 2StripsCalories: 202kcalCarbohydrates: 25gProtein: 17gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 78mgSodium: 667mgPotassium: 289mgFiber: 1gSugar: 1gVitamin A: 390IUVitamin C: 1mgCalcium: 26mgIron: 2mg Need to run to the store for a few ingredients first? Don’t forget to pin this recipe so you can find it when you’re ready to cook! Can you use flour breading in an air fryer?Using air fryer-specific recipes will help when you crave foods that typically have wet batters but need a coating instead to work in the air fryer. When in doubt, use a classic three-step breading procedure (flour, egg dip, crisp coating) for the air fryer.
How do you make chicken crispy in air fryer?If you happen to own an air fryer, you can certainly reheat your fried chicken in its basket. Preheat the air fryer to 375 degrees Fahrenheit and let the fried chicken come to room temperature. Next, arrange the fried chicken in a single layer and cook it for about four minutes, flipping it once to ensure even cooking.
How long do you air fry raw chicken tenders?Add the seasonings to the chicken tenders and coat them. Place the seasoned chicken in a single layer in the air fryer basket. Cook at 400ºF for 10 minutes, flipping the chicken at the 5-minute mark. The chicken strips should be perfectly crispy and golden brown.
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Air fryer chicken tenders recipe with flour
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