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If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a healthy diet plan and exercise (4). Unfortunately, diet plans tend to be restrictive and difficult to follow (5), (6). Changing this notion requires finding the best diet for you. You need to give yourself a break from starving and depriving yourself. Choose an easy-to-follow, nutritional, and low-calorie diet plan instead. You will be more likely to stick with the diet and prevent slow metabolism. Scroll down to check the 7-day diet plan to lose belly fat that includes cheat meals and treats from time to time. You should see definite results after following this plan for 10 weeks. Note: You have to be patient and persistent to see visible results. The 7-day flat belly diet is a low-calorie, nutritious, and balanced diet. You will enjoy a cheat meal on one of the days and workout5 days a week. This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below: 7-Day Diet To Reduce Belly Fat
Day 1 (Monday)
Workout Routine – Day 1 (30 minutes)
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Rest – 10 seconds rest after every set of each exercise. Day 2 (Tuesday)
Workout Routine – Day 2 (40 minutes)
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Day 3 (Wednesday)
Workout Routine – Day 3 (50 minutes)
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Day 4 (Thursday)
Workout Routine – Day 4 (60 minutes)
Day 5 (Friday)
Workout Routine – Day 5Surprise! Today is “no workout” day. As important as it is to workout to shed the fat, it is also important to take rest. If you don’t help your body recover from the wear and tear, you will fall sick, and your body will cease to function properly. Enjoy your day and be ready for Day 6. Day 6 (Saturday)
Workout Routine – Day 6 (60 minutes)
Day 7 (Sunday)
Workout Routine – Day 7 (60 minutes)
Apart from the foods mentioned in the diet charts, here’s a handy grocery shopping list: Which Foods To Eat And Avoid?
In the following section, we will see how long you must follow this diet plan. How Long Should I Be On The Flat Belly Diet?You must continue being on this diet (feel free to tweak the plan with other low-calorie, nutritious breakfasts, lunches, dinners, and snacks) for at least six weeks To achieve visible results. The outcome will depend on your current weight, medical history, genetics, age, and current medications. But don’t let these factors bog you down. Set small goals every week, and you will get results before you know it! You can also try these 25 simple ways to lose weight. To up your belly fat loss game, here are some other lifestyle tips. Tips To Reduce Belly Fat
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If you have been struggling to lose that stubborn belly fat, you must try the above belly fat diet plan especially curated for the same. It’s a low-calorie, easy-to-follow, and nutritional diet plan that spans over 7 days. Combining this with a regular workout routine for 5 days a week, keeping yourself hydrated, and consuming small portions of food at frequent intervals would help you see a visible difference within about 2-3 months. Frequently Asked QuestionsHow can I lose my tummy fast? Belly fat or tummy pooch is difficult to get rid of. You must give yourself at least a month and a half to start seeing visible results. You also need to follow a balanced and flexible diet plan and workout 5 -6 days a week. Here are some tips for shedding tummy fat. Does the flat belly diet work? Yes, the belly fat reducing diet works. It is low in calories, nutritious, and satiating. The diet allows you to consume a cheat meal once a week. It is designed to keep you interested in the diet so that you adhere to it and lose the belly fat gradually. What can I drink to have a flat tummy? Drink plain water, coconut water, buttermilk, warm water and juice of half a lime, fenugreek seed soaked water, and freshly pressed fruit and vegetable juice to get a flat tummy. What are the 5 foods that can help burn belly fat? The top 5 foods that can help burn belly fat are:
Fenugreek seed soaked water Does lemon water help reduce belly fat? Only lemon water will not help you lose belly fat. Along with drinking lemon water, you must eat healthy and exercise regularly. What should I drink in the morning to lose belly fat? Drink 370 ml water with juice of half a lime and 1 teaspoon organic honey the first thing in the morning to reduce belly fat. You must also follow a healthy diet and a 5-day week workout routine. Does apple cider vinegar help reduce belly fat? Apple cider vinegar has shown to suppress obesity risk in lab animals (7). But there is no concrete evidence that it works for humans as well. Talk to a registered dietitian before consuming ACV for weight loss. 7 sourcesArticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.
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Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 5 years, she has... more Jamé Heskett is the founder and director of Wellpath, a 15-year-old anti-aging and wellness center located on Madison Avenue in... more How can I lose my tummy in 7 days?Additionally, check out these tips for how to burn belly fat in less than a week.. Include aerobic exercises in your daily routine. ... . Reduce refined carbs. ... . Add fatty fish to your diet. ... . Start the day with a high protein breakfast. ... . Drink enough water. ... . Reduce your salt intake. ... . Consume soluble fiber.. Can you lose stomach fat in 7 days?Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, metabolic syndrome, and PCOS (1), (2). That is why it is important to devise a strategy to shed abdominal fat as quickly as possible.
What can I eat to lose belly fat in a week?To reduce belly fat in 1 week, eat lean protein, such as beans, eggs, and nuts, to help you stay full for longer periods of time. Additionally, add fresh fruits and vegetables to every meal since they're high in nutrients but low in calories.
What is a simple diet to lose belly fat?6 Simple Ways to Lose Belly Fat, Based on Science. Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ... . Eat more protein. Protein may be the most important macronutrient for weight loss. ... . Eat fewer carbohydrates. ... . Eat fiber-rich foods. ... . Exercise regularly.. |