This Lemon, Honey, and Ginger Throat Soother is a homemade remedy for colds, coughs, and sore throats. Use it alone or in a cup of warm tea. Show
4.6 from 19 votes Prep Time 5 minutes Jump to Recipe This Lemon, Honey, and Ginger Throat Soother is an old-fashioned homemade natural remedy for colds, coughs, and sore throats. It can help boost your immune system and soothe sore, scratchy throats. Use it alone or in a cup of warm tea. If you’re like me, when allergy, cold, or flu season rolls around you’ll do almost anything to avoid getting a cough or sore throat. But when that does inevitably happen, one of my favorite natural remedies is this delicious lemon, honey, and ginger throat soother. This syrup is an easy to make, natural treatment that may even give you a little immune boost. I’ve used this little sore throat soother and cough remedy for years. I think my Mama even gave us something similar when we were children. You can keep a jar of this in your pantry or refrigerator and use it any time you start to feel that little tickle in your throat. You know that little tickle? The one that says “Get ready. I’m a nasty cold and here I come?” Yuck. I know people who swear that taking a spoonful of this honey-lemon-ginger mixture every day will keep colds away and prevent seasonal allergies. I don’t know about that, but some of them are pretty adamant about it. You can keep this mix indefinitely. Honey and lemon are both natural preservatives after all. If you want to know exactly how long you can keep this, well, they’ve found intact jars of honey in the pyramids after thousands of years. Guess what else? If you completely forget that this is in your pantry, after a while it turns into the most delicious marmalade! Ask me how I know 😉. Table of Contents
❗ DisclaimerNow, I am NOT giving anyone medical advice here. I’m just sharing a little something that might make you feel better if you’re under the weather. And, by the way…don’t give this to children under 12 months of age. Honey is not safe for them. 🍋 What Immune-Boosting Benefits do Lemon, Honey, and Ginger Have?I am glad you asked! Each of the ingredients in this syrup has its own unique set of benefits for your immune system.
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🥘 Ingredients and Equipment You’ll NeedOne of the best things about this homemade throat soother recipe is that it doesn’t require many ingredients nor do you have to dirty any pots and pans! This post contains affiliate links.
You’ll find detailed measurements for all ingredients in the printable version of the recipe at the bottom of this post. 🍯 How to Make Homemade Throat SootherSTEP 1.STEP 2.STEP 3.
Most people stir a spoonful of the mixture into a cup of boiling water, let it steep for a few minutes, then strain it and sip it. I actually prefer it in hot tea. And, if you’re really feeling under the weather, adding a little spoonful of whiskey won’t hurt a thing. Must Have Tea Cups
Check it out >Portmeirion Tea Cups and Saucers Set 🍚 Storage InformationStore this homemade cough syrup mixture in a cool dark place like a pantry or kitchen cabinet. It doesn’t require refrigeration unless you just want to! ❓ QuestionsCan I use lime instead of lemon? Yes, I suppose you could use lime or even orange or grapefruit in place of lemon. I prefer lemon because its taste pairs best with the honey and ginger. Can I substitute dried or ground ginger for fresh? I don’t recommend dried or ground ginger for this recipe. While it would still taste delicious, it will cloud the mixture and you won’t get all the benefits that come from using fresh ginger root. What kind of honey is best for making this homemade cough remedy? I recommend using raw, organic honey. Honey that has not been heat treated or processed in any way will contain the most benefits. It’s also great to use locally-sourced honey if you can because it typically contains pollen from native plants and flowers which helps build immunity against seasonal allergies! Have you tried this recipe? I’d really appreciate you giving it a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card or in the comments section. 📖 RecipeLemon, Honey, and Ginger Soother for Colds and Sore ThroatsThis Lemon, Honey, and Ginger Throat Soother is a homemade remedy for colds, coughs, and sore throats. Use it alone or in a cup of warm tea. 4.58 from 19 votes Print It Rate It SaveSaved!Course: Condiments and Extras Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 12 servings Calories: 94kcal Author: Lana Stuart Cook ModePrevent your screen from going dark Ingredients
Instructions
NotesTo use: Dissolve a tablespoon of the honey from the mixture in a cup of hot tea or plain hot water. Important Note: honey is not safe for infants. Do not give this mixture to children under 12 months of age.This is a home remedy. Nothing in this post is to be construed in any way as medical advice. Nutrition InformationServing: 1 | Calories: 94kcal | Carbohydrates: 26g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 52mg | Fiber: 1g | Sugar: 24g | Vitamin A: 6IU | Vitamin C: 14mg | Calcium: 9mg | Iron: 1mg Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and is provided for informational purposes. You should consult your health care provider or a registered dietitian if precise nutrition calculations are needed for health reasons. Share on Facebook Pin RecipeTried this recipe? Pin it for Later!Follow @LanasCookingBlog or tag #LanasCooking! — This post was originally published on January 31, 2013. It has been updated with new photos and additional information. Does lemon and ginger tea help with sore throat?Its medicinal properties may help ease a sore throat or throat infection. A person can try using ginger for a sore throat by: adding freshly grated ginger into hot water with lemon. chewing a piece of fresh root ginger.
What type of tea is best for sore throat?What are the best teas to drink for a sore throat?. Slippery elm tea. Slippery elm is an herb that's been used as a natural remedy for centuries. ... . Licorice root tea. ... . Horehound tea. ... . Chamomile tea. ... . Turmeric tea. ... . Green tea. ... . Combination teas.. What is the quickest way to get rid of a sore throat?Regardless of the cause of your sore throat, these at-home care strategies can help you ease your or your child's symptoms:. Rest. ... . Drink fluids. ... . Try comforting foods and beverage. ... . Gargle with saltwater. ... . Humidify the air. ... . Consider lozenges or hard candy. ... . Avoid irritants. ... . Stay at home until you're no longer sick.. Can ginger heal sore throat?One medicinal use of ginger, supported by both scientific studies and tradition, is for the treatment of sore throats. Ginger may help sore throats in several ways. For example, it may provide some pain relief as an anti-inflammatory. It also boosts immunity to help fight infections that cause sore throats.
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