Is chai tea good for period cramps

Published on: 15 March 2021, 13:22 pm IST

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A cup of tea can fix pretty much everything, be it a sore throat or low mood. But, have you tried using it to soothe painful menstrual cramps?

Ask any woman, and she’ll go on and on about how period cramps are such a menace! They don’t just hamper mobility but can also cause irritability. They are, however, a necessary evil given that a regular menstrual cycle is a prime sign of good health. We may not be able to completely get rid of cramps but we can take active steps to manage them. Tea, when made with the right ingredients, can be used to soothe yourself on days when menstrual cramps can cause severe discomfort.

Try these four teas to help you combat painful periods:

1. Ginger tea

One of the most-loved ingredients found in Indian kitchens is adrak or ginger. You can prepare a steaming cup of ginger tea by brewing ginger and tea leaves in hot water or milk for seven to eight minutes on a low flame.

The thing is that ginger has anti-inflammatory properties, and can feel very soothing when you’re suffering from menstrual discomfort. In addition, a study published in BioMed Central noted that those who consumed ginger thrice a day experienced less pain during menstruation. Moreover, ginger can also prove to be helpful when it comes to decreasing nausea, which is another side-effect associated with periods.

1. Fennel tea

Add a teaspoon of crushed fennel seeds and a quarter teaspoon of tea leaves to a cup of water, and boil this mixture. Let it steep for eight to 10 minutes. You can replace the water with milk. In addition, you may also avoid using tea leaves, if you’re not fond of strong tea.

Fennel, or saunf, is often consumed after heavy meals to aid digestion but not many know that it can greatly help with bloating and cramps. It has anti-carminative and anti-inflammatory properties, which can help to ease the pain caused by menstruation. A piece of research published in the AYU Journal observed that women who did consume fennel reported decreased menstrual discomfort.

1. Chamomile tea

In order to prepare this fragrant tea, add two to three teaspoons of chamomile tea to two cups of boiling water. Let it brew for five to eight minutes, depending on how strong you want it to be. You can also add some honey to this tea to sweeten it.

Chamomile tea, prepared from the flowers of the chamomile plant, is known to have a calming effect on our body. So, it can prove to be extremely beneficial when it comes to symptoms of PMS. What’s more, a study published in the Iranian Journal of Obstetrics, Gynecology, and Infertility noted that chamomile tea can relieve painful menstrual cramps, restoring comfort.

1. Green tea

Add a teaspoon or two of green tea to boiling water, and let it brew for 5 to 10 minutes in order to prepare yourself a cuppa of this magical herbal tea. In case you find it too bitter for your taste, you can add some lemon and honey to enhance the flavour.

Green tea is known to reduce bloating, which is a common symptom of menstruation and can cause severe discomfort. In addition, it has anti-inflammatory properties which can also help to deal with painful cramps.

So ladies, brew yourself a cup of comforting tea when aunt Flo is troubling you!

Managing periods is not an easy task for everyone. There might be times when your menstrual cramps are unbearable and you may look for menstrual cramp relief solutions that will help you feel better. If you prefer taking a cup of tea for period pain relief, it is time to switch to a cup of herbal tea. With plenty of herbal ingredients, you can enjoy having delicious period pain relief tea to get rid of menstrual cramps and feel better.

To help you buy a good pack of period pain relief tea, here is a list of some of the most popular options that you can consider buying. Have a look at this list and forget troublesome menstrual cramps naturally.

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Popular packs of period pain relief tea along with key ingredients and price

The Tea Trove for Her PMS Herbal Tea

This pack of PMS relief tea is one of the most popular solutions for problems related to the menstrual cycle. This herbal tea promotes a happy mood during the menstrual cycle, reduces cramping, eliminates bloating and avoids indigestion and mood swings. So, you can manage your menstrual cycle happily. You can have this tea twice a day depending on your mood.

This tea is made from a blend of shatavari, anantamool, Ashoka, lodhra, ela and jatiphal. The shelf life of the pack is 12 months from the date of manufacturing if you store it properly.

The Indian Chai – PMS Relief Herbal Tea

This herbal tea by The Indian Chai can be another good option for period pain relief tea. Besides lifting your mood during PMS, this tea can even help you avoid cramping, bloating, indigestion, mood swings, irritability, nervousness, lack of energy and more. So, you can have happy periods and a healthy menstrual cycle without altering your diet plan too much.

This tea contains a blend of dandelion root, ashwagandha, chaste berry, shatavari, sage, lemon balm, nettle leaves, curcumin, spearmint leaves, fenugreek seeds, chamomile, liquorice, flax seeds, ginger and more. You can prepare this tea in around 5 minutes to feel better in no time.

BLUE TEA - Chamomile Flower Tea

Here is another pack of period pain relief tea that you would love to try. This chamomile tea is known for plenty of health benefits like easing muscular pain, reducing menstrual cramps, improving sleep, reducing stress, making the digestive system stronger and more. So, not just for periods, you can have this tea whenever you want.

This tea is free from caffeine and additives. So, you will get a rich flowery flavour in every sip of herbal tea.

Exotic Aromas Rose Green Tea

This rose green tea pack can be another good option for period pain relief tea. Whether you want to lose weight, get rid of menstrual cramps or get glowing skin, this rose tea can be the solution for your wishes. This tea can even give a boost to your metabolism and regulate your appetite to stay fit and healthy.

This pack of tea is free from added sugar or sweeteners. So, you can even stick to your diet plan and have this tea to get relief from terrible menstrual cramps. The shelf life of the pack is 12 months from the date of manufacturing.

&Me Spearmint Tea for Women Wellness

This pack of spearmint tea can be another relaxing option to manage your menstrual cycle conveniently. This spearmint tea is made from a blend of Ashoka, black pepper, shatavari, turmeric, ginger and ashwagandha to make your body stronger and help you get rid of fatigue. You can even get rid of bloating with the help of this tea.

The teabags are free from harmful preservatives, sugar and artificial colours. So, you need not think too much before having this tea on your periods.

Look for other options here.

DISCLAIMER: The Times of India's journalists were not involved in the production of this article.

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