Many moms worry about low milk supply, even though most make exactly what baby needs.Many moms worry about low milk supply, but most of the time your body makes exactly what your baby needs, even if you don't realize it. There are also ways to tell if your baby is getting enough milk. If you aren't making enough, there are ways you can build your supply. And your WIC breastfeeding staff is always there to help! Show
Am I Making Enough Milk?First, look for these signs that your baby is getting enough milk. For example, pay attention to the number of wet and dirty diapers and your baby's weight gain. Things you should NOT worry about:
If you are still concerned, talk to your baby's doctor about their growth. Causes of Low Milk SupplyWhile most moms make plenty of milk, some do have low milk supply. This might happen if you:
Talk to your doctor if you have hepatitis B or C, herpes, or diabetes. These conditions may also affect milk supply.
Increasing Your Milk SupplyBreastfeeding frequently—especially in the first hours, days, and weeks—is the main way to increase your milk supply. Your body will make milk to meet your baby's demand. Try these tips to help you make more milk:
Consider Charting Your ProgressRecord how often your baby is breastfeeding, for how long, and on which sides. If you are supplementing with infant formula, record how much your baby is getting and decrease the infant formula as your milk supply increases. WIC breastfeeding staff can help you determine how much infant formula your baby needs. Still Have Questions?Contact your WIC breastfeeding expert. They can talk to you about supply concerns and give you tips to increase your supply to meet your baby's needs. Browse WIC Breastfeeding TopicsHow do I produce large amounts of breast milk?You can increase your milk supply by:. Nursing your baby often. ... . Nurse your baby at least 15 minutes at each breast. ... . Gently massage breast before and during feedings.. Use relaxation techniques to reduce stress and promote the flow of breast milk.. Provide skin to skin time with your baby for about 20 minutes after feeds.. What foods produce a lot of breast milk?11 Foods That Increase Supply. Whole Grains: Whole grains are very nutritious for breastfeeding moms. ... . Dark Green Vegetables: Dark leafy green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. ... . Fennel: Fennel is a plant from the Mediterranean.. |