Download Article Show Download Article If you're eager to grow a glorious beard, it's hard to accept that it simply takes time. In reality, your genetic profile is the most important (and unchangeable) factor in how fast your beard will grow.[1] There are things you can do to potentially speed up the process a bit, though. Take care of your beard as it grows, follow a beard-healthy lifestyle, and talk to your doctor if your beard needs additional help. And, above all, be patient, and don’t stress!
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Advertisement ReferencesAbout This ArticleArticle SummaryX To grow a beard faster, focus on living a healthy lifestyle and taking care of your skin and beard hair. Eat a healthy, balanced diet that includes lots of lean protein to promote hair growth. You should also eat plenty of foods that are rich in iron, like tofu, lentils, and spinach. Omega-3 fatty acids are also good for hair growth, which you can get from fish, nuts, and plant oils. Try to get at least 8 hours of sleep every night and work out every other day to help regulate your hormones, since your hormone levels can affect hair growth. Make sure you wash your face twice a day and exfoliate once a week to keep your hair follicles open. Apply beard oil to your beard hairs daily to keep them hydrated and healthy as your beard grows in. Growing out a beard can take time, but if you take care of your body, skin, and hair, you'll have a beard before you know it. To learn how to groom your beard so it grows faster, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 7,556,449 times. Reader Success Stories
Did this article help you?How can I grow my facial hair faster naturally?How to Grow a Beard Fast. Maintain a good skincare regimen. Your hair grows healthier and faster if the skin it's growing out of is kept clean and nourished. ... . Supplement with B vitamins. There are a few B vitamins that can help your hair grow faster.. Can you speed up facial hair?There's no way to make your beard hair grow faster. But there's plenty you can do that may help your beard hair grower in thicker, stronger, and healthier. Try adjusting your diet, lifestyle, and daily hygiene habits to see what works for you.
What triggers facial hair growth?Testosterone is a hormone that affects the growth of facial hair, and its levels can vary. Males between 19 and 38 typically have a range of 264 to 916 nanograms per deciliter.
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