How often should you get a body massage

Ah, the joys of a physical therapy massage. It takes the stress off, eases anxiety, and helps sort out all those knots and kinks.

You’ll also benefit from reduced muscle tension, improved circulation, and easier recovery. What’s not to love?

But we often think of massages as a luxury – something to be sought after only when we have aches and pains. But what about massages as preventative, something to improve our quality of life in the everyday?

Wondering how often to get a massage? In this article, we give you the lowdown.

When to Get a Massage

There are so many reasons to get a massage. Some of the main benefits include:

• Pain reduction
• Stress reduction
• Improvement in muscle tension
• Lowering of blood pressure
• Improvement of the lymphatic drainage system and circulation

If you’re looking to get a massage to ease these conditions or just introduce some relaxation into your life, you’re probably wondering how often you should get a massage.

Well, there is no cookie-cutter answer to that question. It depends entirely on your body, whether you suffer from any health issues, and your budget.

The benefits of massage are pretty instantly registered. However, it takes about 48 hours for the system to rebalance itself after a massage. Thus, it is advised not to get a massage at least two days after your first one.

But after that two-day gap, anything goes! You could opt to get a weekly massage, a bi-weekly one, or even a monthly service!

Try to listen to your body and see what works best. For that, we recommend starting with bi-weekly massage therapy programs. Your body will then have the time needed to acquaint itself with its new workout. Then you can up the frequency, if needed.

Types of Massage Therapy

When looking to get a massage, you probably have an end goal in mind. Whether that’s stress reduction, relaxation, or anything in between, you need to look for a program that supports your needs.

In the section below, we outline the main programs that benefit individuals.

Stress Management

This program is well suited for those living or working in high-stress conditions and environments. This includes frequent travelers, doctors, investment bankers, and any other professional that is worn down by stress in the day-to-day.

For such individuals, a more frequent massage program is recommended. Weekly or bi-weekly massage would be ideal, as it helps with stress management and reduction.

The massage will also offer you a tool you can use to cope with your stress efficiently. The built-up tension will slowly dissipate, and you’ll find yourself handling life’s uncertainties and difficulties with more confidence.

Athletics

Athletes are advised to use massage therapy to soothe their bodies and muscles. The frequency depends on the kind of sport, training, and athletic progression that is carried out.

Athletes generally suffer a lot of wear and tear due to the intensity of their workouts. They may require a little more massage to reap the full benefits of the practice.

And the best part is, a massage therapist can develop a routine that best works for the individual’s unique requirements.

Health and Relaxation

This one is probably the most common reason we see people come in! Everyone needs a little pampering. It is essential to give back to the body that provides us with so much!

A full-body massage is a great way to do this. General massages are recommended anywhere between one to two times a month for those with contained stress levels.

Wondering how exercise factors into this? Many people think that only those who are physically active should get a massage. We’re here to tell you that the benefits of massage still stand, irrespective of whether you’re sedentary or not.

In fact, massage can help work the body even more for those that don’t work out all that much. Just be sure to ease into your massage practice, so you don’t tire out the body all at once.

Pain Management

Of course, massage is also commonly used to reduce and manage pain. Whether your physical therapist recommends it or you suffer from chronic pain, massages can help ease your symptoms.

For those with extreme pain conditions, it is suggested to schedule more sessions at first. Start with one to three sessions a week, and you will see a drastic reduction in your pain levels.

You can pare back your sessions to once a week, and then eventually to every other week. This offers a gradual and seamless transition into pain management! And once your pain starts easing up, you can reduce the regularity of sessions.

The Best Massage to Transform Your Life

Getting regular massages is a game-changer.

You’ll find yourself renewed, refreshed, and ready to take on life. Whether you suffer from physical ailments, anxiety, or just need a little extra TLC, medical massage therapy will have you covered.

Whether you choose to get your massage every week or every month, know that consistency is everything. The benefits of massage therapy are unparalleled, so be sure to set it into your schedule in a way that works for you.

Wondering where to get a massage in your area? At Faces Spa, we offer all the various benefits of massage and spa treatments so you can look and feel your best. Our technicians are dedicated to creating an unforgettable experience, so all your worries (and knots) melt away.

Be sure to check out our body treatments for more information, or give us a call at (402) 384-8400 to schedule an appointment.

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