How many grams of protein in mcdonalds chicken nuggets

Calorie Burn Time

How long would it take to burn off 420 Calories of McDonald's Chicken McNuggets, 10 pieces, without sauce?

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in McDonald's Chicken McNuggets, 10 pieces, without sauce come from?

Ingredients

Chicken Mcnuggets Ingredients: White Boneless Chicken, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Vegetable Starch (Modified Corn, Wheat, Rice, Pea, Corn), Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Lactate, Monocalcium Phosphate), Spices, Yeast Extract, Lemon Juice Solids, Dextrose, Natural Flavors. Contains: Wheat. Cooked in the same fryer that we use for Buttermilk Crispy Chicken which contains a milk allergen.

McDonald's Chicken McNuggets Ingredients

White Boneless Chicken, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Vegetable Starch (Modified Corn, Wheat, Rice, Pea, Corn), Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Lactate, Monocalcium Phosphate), Spices, Yeast Extract, Lemon Juice Solids, Dextrose, Natural Flavors.

Nutrition Facts
Serving Size
4 pieces (64g)
Calories 193
% Daily Value *
Total Fat 12.7g 16%
Saturated Fat 2.1g 10%
Trans Fat 0.1g
Cholesterol 28.2mg 9%
Sodium 362.2mg 16%
Total Carbohydrate 9.7g 3%
Dietary Fiber ~g ~%
Total Sugars 0.1g 0%
Includes ~g Added Sugars ~%
Protein 10.1g 20%
Vitamin C 0.8mg 1%
Vitamin D ~mcg ~%
Iron 0.6mg 3%
Calcium 7mg 1%
Potassium 161.3mg 3%
Phosphorus 174.1mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quick Stats

  • Calories 193 10% DV
  • Protein 10g 20% DV
  • Carbs 9.7g 3% DV
  • Fat 13g 16% DV
  • Fiber ~g ~% DV
  • Sugar 0.1g 0% DV

Where do the calories come from?

193 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in McDonalds Chicken Mcnuggets coming from 21% protein, 20% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for McDonalds Chicken Mcnuggets. This food consists of 48.18% water, 16.14% protein, 15.43% carbs, 20.25% fat, and 0% alcohol.

Detailed Nutrition Facts

~ = missing data %DV
Weight 64g
Calories 193 10%
Fat 12.7g 16%
Protein 10.1g 20%
Carbohydrate 9.7g 3%
Sugars 0.1g 0%
Fiber ~g ~%
Cholesterol 28.2mg 9%
Saturated Fats 2.1g 10%
Net-Carbs 9.7g
Trans Fatty Acids 0.1g

~ = missing data %DV
Weight 64g
Calcium 7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 161.3mg 3%
Magnesium 15.4mg 4%
Phosphorus, P 174.1mg 14%
Sodium 362.2mg 16%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg

~ = missing data %DV
Weight 64g
Vitamin A, RAE ~mcg ~%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0.2mcg 9%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg

~ = missing data
Weight 64g
Water 30.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.49

~ = missing data %DV
Weight 64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g

~ = missing data %AI
Weight 64g
Monounsaturated Fats 5206mg
Polyunsaturated Fats 3590mg
Omega 3s 196mg 12%
Omega 6s 3376mg 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.24
18:3 n-3 c,c,c (ALA) 189mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 39mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 22mg
15:0 4mg
16:0 1317mg
17:0 10mg
18:0 634mg
20:0 47mg
22:0 25mg
24:0 16mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 180mg
16:1 c 179mg
17:1 6mg
18:1 undifferentiated 4912mg
18:1 c 4879mg
18:1-11 t (18:1t n-7) ~mg
20:1 90mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 10mg
18:2 undiff 3319mg
18:2 n-6 c,c 3267mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 205mg
18:3 n-6 c,c,c 16mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 34mg
16:1 t 1mg
18:1 t 33mg
22:1 t 0mg
18:2 t not further defined 39mg
18:2 t,t ~mg

~ = missing data %RDI
Weight 64g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg

Data Source

McDonalds Chicken Mcnuggets

Are Mcdonalds chicken nuggets high in protein?

McDONALD'S, Chicken McNUGGETS contains 193 calories per 64 g serving. This serving contains 13 g of fat, 10 g of protein and 9.7 g of carbohydrate.

How much protein is in a 10 piece chicken nugget from mcdonalds?

Nutrition Facts.

How much protein is in Mcdonalds crispy chicken nuggets?

Nutrition Facts.

How much protein is in a Mcdonald's 6 piece nugget?

McDonald's 6 piece Chicken McNuggets® are made with 100% chicken breast meat in a deliciously crispy coating, just waiting to be dipped. A firm favourite with everyone. ... Nutritional Information..