Serving Size | |||
1 cup (248g) | |||
Calories | 112 | ||
% Daily Value * | |||
Total Fat 0.5g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 2.5mg | 0% | ||
Total Carbohydrate 25.8g | 9% | ||
Dietary Fiber 0.5g | 2% | ||
Total Sugars 20.8g | 42% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.7g | 3% | ||
Vitamin C 124mg | 138% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.5mg | 3% | ||
Calcium 27.3mg | 2% | ||
Potassium 496mg | 11% | ||
Phosphorus 42.2mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 112 6% DV
- Protein 1.7g 3% DV
- Carbs 26g 9% DV
- Fat 0.5g 1% DV
- Fiber 0.5g 2% DV
- Sugar 21g 42% DV
Where do the calories come from?
112 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Orange Juice coming from 6% protein, 90% carbs, 4% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Orange Juice. This food consists of 88.65% water, 0.7% protein, 10.44% carbs, 0.2% fat, and 0% alcohol.
Detailed Nutrition Facts
~ = missing data | %DV | |
Weight | 248g | |
Calories | 112 | 6% |
Fat | 0.5g | 1% |
Protein | 1.7g | 3% |
Carbohydrate | 25.8g | 9% |
Sugars | 20.8g | 42% |
Fiber | 0.5g | 2% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 25.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 248g | |
Calcium | 27.3mg | 2% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 496mg | 11% |
Magnesium | 27.3mg | 6% |
Phosphorus, P | 42.2mg | 3% |
Sodium | 2.5mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 2% |
Selenium, Se | 0.2mcg | 0% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 248g | |
Vitamin A, RAE | 24.8mcg | 3% |
Vitamin C | 124mg | 138% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 1mg | 6% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 74.4mcg | 19% |
Folic acid | 0mcg | 0% |
Food Folate | 74.4mcg | 19% |
Folate DFE | 74.4mcg | 19% |
Choline | 15.4mg | 3% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 81.8mcg | 1% |
Carotene, alpha | 14.9mcg | 0% |
Cryptoxanthin, beta | 419.1mcg | 2% |
Vitamin A, IU | 496IU | 17% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 285.2mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.2mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 248g | |
Water | 219g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -9.13 |
~ = missing data | %DV | |
Weight | 248g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 248g | |
Monounsaturated Fats | 89mg | |
Polyunsaturated Fats | 99mg | |
Omega 3s | 27mg | 2% |
Omega 6s | 72mg | 0% |
Omega 3 to Omega 6 Ratio | 0.38 | |
Omega 6 to Omega 3 Ratio | 2.64 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | ~mg | |
16:0 | 52mg | |
17:0 | ~mg | |
18:0 | 2mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 12mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 79mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 72mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 27mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 248g | |
Betaine | ~mg | |
Tryptophan | 5mg | 2% |
Threonine | 20mg | 2% |
Isoleucine | 20mg | 1% |
Leucine | 32mg | 1% |
Lysine | 22mg | 1% |
Methionine | 7mg | 1% |
Cystine | 12mg | 4% |
Phenylalanine | 22mg | 3% |
Tyrosine | 10mg | 1% |
Valine | 27mg | 1% |
Arginine | 117mg | |
Histidine | 7mg | 1% |
Alanine | 37mg | |
Aspartic acid | 186mg | |
Glutamic acid | 82mg | |
Glycine | 22mg | |
Proline | 109mg | |
Serine | 32mg | |
Hydroxyproline | ~mg |
How many carbohydrates are in an 8 oz glass of orange juice?
100% Juice — Orange Juice.
How many carbs are in a cup of fresh squeezed orange juice?
Orange juice, fresh (8 fluid ounce) contains 25.8g total carbs, 25g net carbs, 0.5g fat, 1.7g protein, and 112 calories.
Is orange juice a good carb?
Most notably, compared to a whole orange, a serving of orange juice has significantly less fiber and about twice the calories and carbs — which are mostly fruit sugar.
...
Orange Juice vs Whole Oranges..
How many carbs are in a 6 oz glass of orange juice?
Nutrition Facts | |
Orange Juice 6 oz. | |
Total Carbohydrate | 19 g |
Dietary Fiber | 0 g |
Sugar | 18 g |