Sugar
White, granulated sugar
Main info:
Sugar
White, granulated sugar
1
cup
774 Calories
200.0 g
0 g
0 g
0 g
0 mg
0 g
2 mg
199.6 g
0
g
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| For a Serving Size of (g) | |
| How many calories are in Sugar? Amount of calories in Sugar: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Sugar? Amount of fat in Sugar: Total Fat | |
| How much sodium is in Sugar? Amount of sodium in Sugar: Sodium | |
| How much potassium is in Sugar? Amount of potassium in Sugar: Potassium | |
| How many carbs are in Sugar? Amount of carbs in Sugar: Carbohydrates | |
| How many net carbs are in Sugar? Amount of net carbs in Sugar: Net carbs | |
| How much sugar is in Sugar? Amount of sugar in Sugar: Sugar | |
| How much fiber is in Sugar? Amount of fiber in Sugar: Fiber | |
| How much sucrose is in Sugar? Amount of sucrose in Sugar: Sucrose | |
| How much protein is in Sugar? Amount of protein in Sugar: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Sugar? Amount of Vitamin A in Sugar: Vitamin A | |
| How much Vitamin A IU is in Sugar? Amount of Vitamin A IU in Sugar: Vitamin A IU | |
| How much Vitamin B6 is in Sugar? Amount of Vitamin B6 in Sugar: Vitamin B6 | |
| How much Vitamin B12 is in Sugar? Amount of Vitamin B12 in Sugar: Vitamin B12 | |
| How much Vitamin C is in Sugar? Amount of Vitamin C in Sugar: Vitamin C | |
| How much Vitamin D is in Sugar? Amount of Vitamin D in Sugar: Vitamin D | |
| How much Vitamin D IU is in Sugar? Amount of Vitamin D IU in Sugar: Vitamin D IU | |
| How much Vitamin E is in Sugar? Amount of Vitamin E in Sugar: Vitamin E | |
| How much Vitamin K is in Sugar? Amount of Vitamin K in Sugar: Vitamin K | |
| How much Caffeine is in Sugar? Amount of Caffeine in Sugar: Caffeine | |
| How much Calcium is in Sugar? Amount of Calcium in Sugar: Calcium | |
| How much Iron is in Sugar? Amount of Iron in Sugar: Iron | |
| How much Magnesium is in Sugar? Amount of Magnesium in Sugar: Magnesium | |
| How much Phosphorus is in Sugar? Amount of Phosphorus in Sugar: Phosphorus | |
| How much Zinc is in Sugar? Amount of Zinc in Sugar: Zinc | |
| How much Copper is in Sugar? Amount of Copper in Sugar: Copper | |
| How much Fluoride is in Sugar? Amount of Fluoride in Sugar: Fluoride | |
| How much Manganese is in Sugar? Amount of Manganese in Sugar: Manganese | |
| How much Selenium is in Sugar? Amount of Selenium in Sugar: Selenium | |
| How much Retinol is in Sugar? Amount of Retinol in Sugar: Retinol | |
| How much Lycopene is in Sugar? Amount of Lycopene in Sugar: Lycopene | |
| How much Thiamine is in Sugar? Amount of Thiamine in Sugar: Thiamine | |
| How much Riboflavin is in Sugar? Amount of Riboflavin in Sugar: Riboflavin | |
| How much Niacin is in Sugar? Amount of Niacin in Sugar: Niacin | |
| How much Folate is in Sugar? Amount of Folate in Sugar: Folate | |
| How much Choline is in Sugar? Amount of Choline in Sugar: Choline | |
| How much Water is in Sugar? Amount of Water in Sugar: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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How many carbs are in a tablespoon of white sugar?
One tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories. So it may be no surprise that sugar and sugar-containing foods still have an impact on your blood sugar and body weight, just like other carbohydrate foods.
Do you count sugar as carbs?
Total carbohydrate on the label includes all three types of carbohydrate: sugar, starch and fiber. It's important to use the total grams when counting carbs or choosing which foods to include. Below the Total Carbohydrate (carbs), you will find a breakdown of the types of carbohydrate in the food.
How many carbs of sugar should you have a day?
[1] Less obvious yet significant contributors are breakfast cereals and yogurt. The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
How many carbs and sugar can a diabetic have per day?
People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 grams of carbs ( 12 ). Since carbs raise blood sugar, reducing them to any extent can help you manage your blood sugar levels.