Caffeine is a common feature of many sodas, coffee, and food products. It’s a drug that is made naturally in the leaves and seeds of many plants and gives an energy boost when consumed. But how long do the effects of caffeine last, and how does it affect your health? Caffeine is classified as a drug
because it stimulates the central nervous system, raising alertness. Caffeine is popular because of the temporary energy and mood boost it provides. Before caffeine is processed in drinks and foods, it has a very bitter taste. It may enhance the flavors of some foods and drinks like coffee and chocolate, but most sodas and teas are designed to eliminate the bitter taste of caffeine. Caffeine is addictive, and that’s one reason it’s used in so many products: to keep you coming back
for more. If you drink coffee or soda regularly and then stop, you may have withdrawal symptoms. Medical professionals consider moderate consumption to be 200 to 300 milligrams (mg) of caffeine per day. Here’s how much caffeine is in your average food and drinks: Effects of caffeine. Caffeine may give you a temporary mood and energy boost, but its addictive properties can be dangerous. How caffeine affects you depends on: It is possible to overdose on
caffeine if you have too much. Caffeine in beverages and food is usually safe, but taking it in powder form can be dangerous. Get medical attention right away if you have any of these symptoms: Long-term effects. If you get a lot of caffeine over a long period of time, you may develop chronic side effects. Talk to your doctor if you have:
You
notice the effects of caffeine within 15 minutes. The levels in your bloodstream peak an hour later and remain there for several hours. About 6 hours after you consume caffeine, half of it is still in your body. Caffeine may not completely clear your bloodstream until after 10 hours. Short-term side effects include: Increased energy. Most people drink caffeine to beat feelings of sluggishness. It gives a burst of energy that can last hours. Better mood. Caffeine often gives you a boost that enhances your mood. It may make you feel happier and lighter. Cons of CaffeineWithdrawal. It can be hard to cut caffeine out of your diet. Withdrawal symptoms begin 12 to 24 hours after you last had any and can linger for up to 7 days. These symptoms can include:
Bone density loss. For women who’ve gone through menopause, caffeine can affect your bone density by taking away calcium from your bones. This leads to a faster progression of osteoporosis. Other ConsiderationsCaffeine has some desirable side effects, but many people avoid it for health reasons. You may know the obvious sources of caffeine, but it can also hide in food and medication additives. If you’re concerned that a medication may contain caffeine, talk to your doctor. They may be able to recommend something without it. Be sure to check packages for these ingredients that contain caffeine:
How can I flush caffeine out of my system fast?Besides waiting it out and avoiding caffeine, there isn't any effective home remedy to clear caffeine from your system. All the same, you can reduce its side effects by staying hydrated, going for a walk, and eating fiber-rich foods.
How long does it take to detox from caffeine?The duration of caffeine withdrawal symptoms vary from person to person, but caffeine withdrawal usually lasts at least 2 to 9 days . Someone who abruptly stops caffeine intake after regular use will usually feel withdrawal effects between 12 and 24 hours after stopping.
Can caffeine stay in your system for days?You notice the effects of caffeine within 15 minutes. The levels in your bloodstream peak an hour later and remain there for several hours. About 6 hours after you consume caffeine, half of it is still in your body. Caffeine may not completely clear your bloodstream until after 10 hours.
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How long does it take to get caffeine out of your system
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