Marinated chicken wings aren't just party food. Here they are tossed in an easy-to-make and super flavorful homemade sauce and then oven-baked until golden brown and slightly crispy. When paired with a hearty salad or side dish, you'll have one satisfying dinner. Show
I am sharing today one of my mom's old recipes. These marinated chicken wings are always a winner whether I prepare them for guests as an appetizer or serve them as a meal paired with a delicious vegetable side dish. It's a no-fuss tasty chicken wings recipe with a finger-licking sweet and savory sauce—gluten-free and Paleo-friendly. They are also oven-baked, of course. And I am keeping it simple here. All you need is a prepared baking sheet. Don't worry; you'll still get that hint of flavorful crispiness on the outside while the chicken stays juicy on the inside. Sauce Ingredients and alternativesTo get that beautiful orange glaze and deep flavors, here is what I use for the base:
How to marinate the wings
Note: The reserved ¼ cup raw marinade is used to give the chicken wings an extra lovely glaze before it goes into the oven. Now it is time to let the wings marinate. And here you have some options.
Notes on how to bake the wings
Note: Don't broil the wings for too long. You want a slightly crispy exterior while still taste the juicy sweet, and spicy flavors of the marinade. Side dish suggestionsThis recipe is a great party appetizer. Fresh sliced veggies such as celery, carrots, cucumbers, or crunchy red bell peppers always go well with these chicken wings. Want something more exciting to share at your table, then pair them with Fennel-Cucumber bites with Creamy Tuna, Savory Veggie Fritters with Cilantro Lime Sauce or the Healthy Egg Salad (Mediterranean-style) And if you are looking to serve them for lunch or dinner, then here are some other healthy suggestions that work well as a side dish. Like the
Enjoy! Sharing is caring, so don't forget to PIN IT! I always love to hear if you tried out this recipe and if it worked for you. Also, don't forget to subscribe to my Monthly Newsletter! Marinated Chicken WingsMariska RamondinoAn easy homemade marinade gives these oven-baked chicken wings a deliciously rich sweet and spicy flavor. A perfect recipe for dinner, get-togethers, or serve as party food! 4.62 from 34 votes Print Recipe Pin Recipe Rate this Recipe Prep Time 10 mins Cook Time 45 mins Additional Time 30 mins Total Time 1 hr 25 mins Course Main Courses Cuisine American Servings 6 Servings IngredientsSauce
Chicken
InstructionsMake the sauce
Prepare the chicken
Notes
Add your own private notesClick here to add your own private notes. Whenever you come back to this recipe, you’ll be able to see your notes. Nutrition (% Daily value)Calories: 622kcal (31%)Carbohydrates: 11g (4%)Protein: 43g (86%)Fat: 44g (68%)Saturated Fat: 11g (69%)Polyunsaturated Fat: 9gMonounsaturated Fat: 20gTrans Fat: 0.4gCholesterol: 202mg (67%)Sodium: 323mg (14%)Potassium: 479mg (14%)Fiber: 1g (4%)Sugar: 10g (11%)Vitamin A: 778IU (16%)Vitamin C: 4mg (5%)Calcium: 41mg (4%)Iron: 3mg (17%) Disclaimer: This nutritional data is calculated using third party tools and is only intended as a reference. Keywords : chicken wings in oven, healthy baked chicken wings, how to bake chicken wings in oven, how to marinate chicken wings, marinated chicken wings in oven, Paleo chicken wings How long can wings marinate?Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.
Is it better to marinate chicken wings?One of the best ways to add amazing flavor to your wings, while retaining juiciness is by marinading your wings. I find that if I toss my wings in my marinade the day before and let them sit in the fridge overnight, they soak in all the good flavors. This is also great for when I have frozen wings.
Should I marinate my wings overnight?It's best to marinate chicken wings for a minimum of 2 hours up to 24 hours in the fridge. The longer you marinate it, the more time it gets to absorb the flavors and tenderize. It's best when it is marinated for 4 to 12 hours.
Is 1 hour chicken marinate enough?(The acidic ingredients can begin to "cook" the chicken and make it tough, too.) As a general rule of thumb, follow these timelines as you perfect your skills in how to marinate chicken: Boneless chicken: 30 minutes to 2 hours. Bone-in chicken breasts, drumsticks, wings, or thighs: 1 to 12 hours.
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