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Ann Arbor Counseling and Psychotherapy PracticeHelping, adults, teens, and families manage anxiety and depression, heal from grief and trauma, and grow through life transitions
Couples & Family CounselingThe therapists at IDENTITY specialize in both individual counseling for relationship issues as well as family therapy, and couples therapy, also known as marriage counseling or relationship counseling.
Children & AdolescentsIdentity Counseling Psychology has counselors that specialize in working with children and teenagers. Therapists at IDENTITYMeet our team of licensed clinicians! What is counseling?Counseling and psychotherapy are forms of talk therapy that help people in many ways. In counseling, people are often able to build a deeper understanding of who they are and what they experience. Counseling can help with identifying causes for psychological conditions and can help people with methods to cope with distress. Through listening to the mind and body, we can dive deeply into your condition. Since counseling is rooted in a relationship between the psychotherapist and patient, it can serve as a model for what healthy relationships can look like outside of therapy. Our symptoms are often indicators of our internal condition.Listen to the body, listen to the mind. What are the themes in your relationships? There are three basic areas that dictate human wellness:
If we struggle in one of these areas, the other areas are bound to struggle as well. In this way, our mind, body, and relationships are interwoven. The Bio-Psycho-Social FrameworkYour story is made up of your biological, psychological, and social contexts. In counseling, we will work to understand how each of these factors impacts you in positive and negative ways. Through building a deeper understanding of the factors at play, we can work together on a plan to help you feel better and begin to thrive. How can counseling help me?Carl Jung said,
Therapy is a process of searching within to awaken to your inner self in new and helpful ways. Counseling is a partnership between the therapist and the client. Through building a working relationship, we will engage in a process of inner self discovery to identify the blocks that are holding you back from doing the things you want to do and feeling the way that you want to feel. Engaging in the therapeutic process is a lifestyle changing decision. Therapy is an active process through which clients often learn to manage their anxiety, cope with their depression, find their inner motivation again, and learn to face internal demons that have been holding them captive for too long. Here are some common focuses in therapy:
Counseling Specialties at IDENTITYIdentity Counseling Psychology is a counseling private practice in Ann Arbor, MI offering therapy in specialty areas including anxiety, identity issues, depression, and finding meaning and motivation. The mission of Identity Counseling Psychology is to partner with clients to help them live a more balanced, meaningful, and fulfilling life.AnxietyThis can look like:- I’m having panic attacks and
I’m not sure why Identity & MeaningThis can look like:- I think I’m coming to
terms with who I truly am, and I’m scared DepressionThis can look like:- I am chronically unmotivated and can’t figure out why ADHDThis can look like:- My son (or daughter)
can’t focus in school and I’m getting calls daily Are you looking for a Licensed Counselor, Psychotherapist, or Psychologist in Ann Arbor, MI? Counseling and psychotherapy for anxiety, depression, grief, transitions, or relationship issues? Maybe you find yourself stuck in life, not knowing which direction to go or where to start…About IDENTITYIDENTITY Counseling Psychology is a counseling and psychotherapy private practice in Ann Arbor, MI. At IDENTITY, we are passionate about helping you find freedom from your anxiety and depression, and discover or rediscover your true identity so you can live a more meaningful, fulfilling, inspired life! We are passionate about facilitating the process of real growth.Recent Articles
Clinician Interviews Clinician Interview – Meet Alison Muehlman, LLPCInterview with Alison Muehlman, LLPC Alison Muehlman, LLPC is a Limited Licensed Professional Counselor (LLPC) practicing at our East Location in Ann Arbor, Michigan. Alison is passionate about working with individuals across the lifespan dealing Read more…
Clinician Interviews Clinician Interview – Meet Tasha Schultz, LPCInterview with Tasha Schultz, LPC Tasha Schultz, LPC is a Licensed Professional Counselor (LPC) practicing at our West Location in Ann Arbor, Michigan. Tasha is passionate about working with individuals ages 15 and older, as Read more…
Clinician Interviews Clinician Interview – Meet Aziza Aremo, MA, TLLPInterview with Aziza Aremo, MA, TLLP Aziza Aremo, MA, TLLP is a Limited License Psychologist (TLLP) practicing at our West Location in Ann Arbor, Michigan. Aziza is passionate about working with adults and young adults Read more… Will Counselling help my anxiety?It can affect your mental health when you feel anxious every day and can't remember when you last felt relaxed. Counselling can help you explore the cause of these feelings, understand them and suggest ways of dealings with situations. A counsellor can help you learn how to cope with anxiety.
What Counselling is best for anxiety?Cognitive behavioural therapy (CBT)
CBT has been shown to work for a variety of mental health problems, including: depression. anxiety. panic disorder.
How do I find the right therapist for me?Here are some tried-and-true methods for finding a therapist to help you reach your therapeutic goals.. Consult your provider directory. ... . Ask someone you trust. ... . Use a reliable online database. ... . Explore local resources. ... . Reach out to organizations that address your area of concern. ... . Think about your goals ahead of time.. How can I get free therapy fast?Community centers, hospitals, schools, and places of worship sometimes offer free or low-cost counseling. Many community organizations also host peer-support groups (groups run by people facing the same issues) and recovery groups which can provide additional care.
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Counseling near me for depression and anxiety
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