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A baked potato with sour cream and herbs Image Credit: Igor Dutina/iStock/Getty Images A baked potato makes for a delicious side, but if you opt for too large of a potato or drown it in too much butter and sour cream, you may end up eating enough calories for a whole meal. Keep your potato small and your toppings minimal so you don't go over your calorie allotment for your meal. Fast Food and Restaurant Baked PotatoesIf you order a 6-ounce potato topped with about 3 tablespoons of sour cream and 1 tablespoon of chives at your favorite restaurant, you'll be consuming around 250 calories. A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories. Add a tablespoon of butter or margarine to either of these baked potatoes and the calorie count increases by 100. Making Your OwnYou can better control the calories in your baked potato with butter and sour cream if you make it yourself. A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories. Each tablespoon of reduced-fat sour cream adds 22 calories and each tablespoon of fat-free sour cream adds 9 calories. Nutrition Facts
Amount Per Serving Calories 320 % Daily Values* Total Fat 6.00g 8% Saturated Fat 2.000g 10% Trans Fat 0.000g Polyunsaturated Fat 2.500g Monounsaturated Fat 1.000g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 61.00g 22% Dietary Fiber 7.0g 25% Sugars 3.00g Protein 7.00g Vitamin D - Calcium - Iron - Potassium 1560mg 33% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Last updated: 15 Feb 17 01:59 PM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos
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How many calories in a Wendy's baked potato with butter and sour cream?Wendy's Baked Potato, with sour cream and chives (1 each) contains 64.5g total carbs, 58.3g net carbs, 2.7g fat, 9.4g protein, and 310 calories.
How many calories in a baked potato with butter from Wendy's?There are 320 calories in 1 potato of Wendy's Baked Potato with Butter.
How many calories are in a baked potato with margarine and sour cream?Lion's Choice. How many calories are in a baked potato with sour cream?Baked Potato With Sour Cream
Two tablespoons of sour cream add about 60 calories5 and chives are nearly zero, making the total calorie count for this baked potato around 224 calories.
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