Can what I eat help prevent gallstones?You can lower your risk of gallstones by following a healthy eating plan and getting regular physical activity to help you reach and maintain a healthy weight. Show Experts recommend the following to help prevent gallstones:
Talk with your health care professional before you make any changes to your eating plan. Losing weight too quickly may cause health problems. Very low-calorie diets and weight-loss surgery can lead to rapid weight loss and raise your risk of gallstones. Learn more about weight-loss, dieting, and gallstones. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings to increase
knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts. Copied! Gallstones are a common gallbladder problem that affect up to 15% of the U.S. population. Eating the right foods can go a long way toward keeping your gallbladder healthy and preventing
gallstones. Your
gallbladder is a pear-shaped organ that sits under your liver and is part of your digestive system. The gallbladder’s job is to store and dispense bile, a liquid made in your liver. Bile helps to break down fat during digestion. When you eat, your gallbladder releases bile into your small intestine, where it mixes with food. Sometimes tiny, stone-like objects form in your gallbladder. Commonly called gallstones, these can be made of tiny bits of cholesterol or
fragments of blood pigment. Sometimes certain medical conditions of the bloodstream or cholesterol management will make it more likely for people to form gallstones. These stones often stay put in your gallbladder and don’t cause problems. But occasionally, gallstones travel and get stuck in the tiny tube-like ducts that connect your gallbladder, liver, and small intestine. “Diagnosing gallbladder disease or the presence of symptomatic gallstones can be tricky and require several tests to
exclude other conditions,” says Dr. Jennifer Chennat, UPMC gastroenterologist. “If you are experiencing pain in the upper abdomen or nausea/vomiting after eating, please consult with your health care provider promptly, and consider a referral to a gastroenterologist for a specialized evaluation of these symptoms. It is
best not to ignore these symptoms, so you can avoid more serious complications.” When gallstones get stuck, they can cause a gallbladder attack and/or pancreatitis, which is an inflammation of the pancreas (an organ which aids in digestion and blood sugar control). Sometimes these gallstones get stuck in the biliary tree and cause infection to brew in the bile ducts, leading to bacterial sepsis (widespread infection throughout the body’s circulation bloodstream). Symptoms of a gallbladder attack, infection of the biliary tree, and/or pancreatitis may include:
If you have gallstones, you might have more pain after eating high-fat foods. That’s because fatty foods stimulate your gallbladder to release bile, which aggravates the gallstones. Who Is Most At-Risk for Gallbladder Problems?Gallbladder issues, and especially gallstones, are more likely to happen to:
Foods to Avoid with Gallbladder IssuesYour diet can’t cure gallbladder issues or get rid of the gallstones already there. But eating a healthy diet is one of the best ways to keep your gallbladder healthy and to prevent gallstones from forming. If you’re at risk for developing gallstones, try to avoid or limit these foods:
Eating a healthier diet can help to ease your symptoms. It also makes it easier to maintain a healthy weight, reducing your risk of developing gallstones. Avoiding quick weight loss also helps prevent gallstones. When you eat very little, your liver releases more cholesterol into your bile. This means stones form more easily. Also, with rapid weight loss, your gallbladder may not empty properly. If You Don’t Have a GallbladderIf you have severe or frequent gallbladder attacks, you may need surgery to remove your gallbladder. Even though your gallbladder is one of your digestive organs, you can live safely without it. Your liver can still make and release bile to help you to digest fats. After gallbladder surgery, you’ll gradually increase your diet from liquids to foods that are low in fat and cholesterol. For the first few weeks after surgery, it’s also best to avoid:
You can resume your regular diet (but with less fat and cholesterol) within about four weeks after surgery. You might experience some changes in your digestion without a gallbladder. If your gallbladder has been surgically removed, it is not uncommon to have digestive problems like diarrhea after eating a fatty meal like pizza, hamburgers, and fries. Sticking to lower fat foods and eating more high-fiber fruits, vegetables, and whole grains can help you feel better. Eating smaller meals with snacks between meals can also improve digestion. After a gallbladder removal, your health care provider might recommend digestive enzymes to help you break down fatty foods. It’s also helpful to work with a registered dietitian. They can help you to plan balanced, low-fat meals that support healthy digestion. SourcesNational Institute of Diabetes and Digestive and Kidney Diseases. Gallstones.LINK Current Medicinal Chemistry. Diet After Cholecystectomy. LINK What foods can I eat with gallbladder pain?The best foods to eat that may help minimize gallbladder pain include:. Low fat foods.. Minimally processed foods.. Plant-based proteins (beans, lentils, chickpeas, quinoa). Vegetables and fruits.. Sprouted nuts and seeds.. Whole grains.. Legumes.. Lean meats and fish.. What foods irritate the gallbladder the most?Foods that aggravate your gallbladder
fast food. foods high in fat, especially saturated fat. foods containing trans fats, such as deep-fried foods. eating a diet that is overall low in fiber.
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