A weak and suffering digestive prowess is a problem too common among millennials. It all goes to our diets as we are having less and less fibre and more and more junk and highly processed foods. Acidity, bloating, constipation and nausea are everyday problems. Though there are many supplements available in the market shelves that will relieve you of these discomforts, the ideal way to correct them is through diet. Add the following foods to your everyday diet in order to get your
digestive system back in order.
Yogurt
Yogurt has bacteria that is essentially good for your gut. It has billions of such bacteria which can replenish the flora of your gastrointestinal tract. It is really healthy for your overall health also and must be included in your everyday diet.
However, not all kinds of yogurt have these bacteria. You need to check their labels for ‘live and active cultures’ to reap the digestive benefit out of it.
Whole
grains
These include brown rice, oats and whole grain or whole wheat bread. They are very rich in fiber and hence, are very effective in curing digestive problems, such as bloating, nausea and gas. However, if you have a celiac disease or gluten intolerance, you must not take these.
Banana
If you have a digestive problem, your thumb rule must be a banana a day to keep the problem at bay. Bananas are very effective in treating gastric problems as they are
helpful in restoring bowel function and can help treat diarrhoea. They are rich in electrolytes and potassium which help in restoring good digestive health.
Ginger
This is a spice which has many benefits for digestive health. It can help cure motion sickness, nausea, vomiting, gas and loss of appetite. However, you must have it in moderate quantities. The ideal consumption would be 2 to 3 grams every day. If you have more than that, it may cause heartburn.
Beetroot
Beetroots are a very good source of fiber, potassium and magnesium. These are very helpful in restoring a healthy digestive function. They are excellent to cure problems like constipation. Have them raw in salad or sandwiches to yield best results.
Apple
Like yogurt, apples are also rich in
bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium and phosphorus. These all help in restoring a good digestive health and ensuring a proper functioning of your intestines.
Sweet potato
A winter food in India, sweet potatoes are not only delectable but are super healthy. They are best had with their skins if you want to benefit your digestive system. With the
peel on, their fiber content gets better. They are a good source of carbohydrates and manganese and can even help treat peptic and duodenal ulcers.
Avocado
Avocados are among the best sources of fiber in fruits. It is super rich in fiber along with healthy monosaturated fats. Besides, it can help convert beta-carotene into vitamin A. This helps in maintaining a mucosal lining in the gastrointestinal tract, which helps in digestive processes.
Cod liver
oil
Another good source of the vitamins A and C, cod liver oil is helpful in maintaining a good digestive health. It can keep the gastrointestinal tract healthy and free from infections.
Blueberry
Love blueberries? Here’s a bonus for you besides its yummy taste: It is super healthy for your digestive processes. They are very good sources of fiber and vitamin C. However, not having them raw and instead going for its juiced form can rip it of its fiber
content. Besides these benefits, it is also loaded with cancer-fighting properties.
Kiwi
The tiny kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health. Pepsin is particularly very healthy for maintaining the proper health of your gastrointestinal processes.
Cantaloupe
This summer fruit is packed with vitamins A, C and myoinositol, besides many digestive enzymes which can aid your digestive processes. Besides helping you with less severe digestive health issues like bloating, it can also help you fight intestinal cancer.
Papaya
Rich in papain, this tropical fruit facilitates the breakdown of proteins in your stomach. This
leads to easier digestion and a better absorption of nutrients from your food. Papaya also has anti-inflammatory properties which can help in soothing the stomach. It is very easy to digest and it dissolves fats instantly. It also relieves problems like food allergies and heartburn. It facilitates a proper functioning of bowels and hence, betters digestion.
Tomato
Loaded with magnesium and potassium, tomatoes are very healthy for not only your stomach but overall
health. They contain many minerals and nutrients like lycopene which aid in the digestive process.
Carrot
We are usually told to have carrots if the power of our spectacles is a very big number. Though they are good for eyes, they are also good for digestion. They are a very good source of fiber and antioxidants and can help you maintain good digestive health.
Cucumber
Cucumbers are rich in fiber besides nutrients and minerals like
calcium, folate, fat, C vitamins and erepsin, a protein which is very effective in ensuring proper digestion. They are good for providing relief from stomach problems such as gas, acidity, heartburn and even peptic ulcers.
Lemon water
Lemon is a good source of vitamin C and water helps facilitate digestion. When you combine the two, they make into a very good concoction to relieve digestive problems. Mix lemon juice with lukewarm water and have it every morning.
Peach
Peaches are favourite of many as they have a very tasty flavour. If you love them, here’s your bonus. They are very healthy too and also aid in digestive processes. They are rich in fiber, calcium, vitamin C and iron. These nutrients ensure proper digestion.
Beet greens
We often throw the greens on the top of the beetroot away but they are really healthy and rich in fiber, beta-carotene, calcium and iron. These nutrients are very
helpful in maintaining a good flow of your digestive processes as they smoothen the movement of the bowels and maintain a healthy digestive tract lining. But they are also rich in an acid which can affect your tooth enamel negatively, so, do not over consume them.
Hot water
The best and easiest way to relieve digestive problems is by sipping hot water. Take one to two glasses of hot water first thing in the morning or sip it throughout the day. This will soothe
many kinds of digestive discomforts.