"No Return Necessary" Money-Back Guarantee | Free Shipping & Returns | Save 20% Show
Free Shipping | 100% Money-Back Guarantee"No Return Necessary" Money-Back Guarantee | Save 20% Our "No Return Necessary"Money-Back GuaranteeIf you don’t like something of ours, guess what happens next? No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script. We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later. Free Worldwide Shipping & ReturnsMany companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers. Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows. That means you can say “yes” now and decide later. You really have nothing to lose. Clinically Effective DosesMany ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance. That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies. Clinically Effective DosesYou need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies. 100% Natural Ingredients“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy. That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors. Made in USAIf you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA. That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations. Lab TestedDid you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium? That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA. Naturally Sweetened & FlavoredWhile artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk. Science-Backed IngredientsMany ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies. No Chemical Junk“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy. That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors. The way forward. Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.  25% 25% 25% 25% Shop and add items to your cart as normal! Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order. Your order will be shipped out right away* and your payments will be split up over 6 weeks. *shipping times subject to merchant shipping policy Shop directory. Reschedule payments. Plus more!
Waiver and Release of LiabilityIn consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge: I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products. I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities. I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products. I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof. OUT OF STOCKSecurity CheckPlease click the checkbox below. We apologize for the inconvenience. If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary. Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing. Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing. This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Fact CheckedOur scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current. Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world. This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more. If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question. Evidence BasedWe follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity. First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence. Then, our editorial team uses this research to draft articles and outlines for podcasts and videos. Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely. If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question. How much protein do I need to lose weight and build muscle?A protein intake of 1.2 g/kg is likely enough to maximize muscle growth in a caloric balance. During weight-loss, a protein intake of 1.2 g/kg is likely enough to maximize both your fat-loss and muscle retention. Up to 1.5 g/kg might be beneficial if you have a large muscle mass or are in a large caloric deficit.
Is 100g of protein a day too much?You may have concerns that eating too much protein is bad for the kidneys, but 100 grams of protein per day is generally safe for healthy adults.
How do I calculate how much protein I need to build muscle?The Verdict. Based on the averages from evidenced backed recommendations, a good rule of thumb for maintaining existing muscle is to eat roughly 0.8 to 1 grams of protein/pound of body weight. And this amount may increase as high as 1 to 1.5 grams/pound when looking to add lean mass using a calorie surplus.
How do I calculate how much protein I need to lose weight?If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.
|
How much protein to lose weight and gain muscle calculator
Related Posts
Copyright © 2024 moicapnhap Inc.
