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Most women with normal BMI gain about 22 to 28 pounds during pregnancy. However, while expecting twins, the recommended weight gain is higher. Pregnancy is a unique time during which the body undergoes multiple changes. Pregnant women experience changes in their moods, skin, joints, and body weight. The weight gain occurs as the result of the added weight of the developing baby, the developing placenta, and water retention due to the hormonal effects of pregnancy. Gaining too little or too much weight can have health implications during pregnancy and after childbirth. The amount of weight that a woman should gain during pregnancy depends on their pre-pregnancy body mass index (BMI). BMI is the weight (in kilograms) divided by the square of height (in meters). So, if a woman is underweight, they should gain 28 to 40 pounds throughout the pregnancy, whereas if a woman is overweight, they may need to gain only 15 to 25 pounds during pregnancy. In general, the recommended weight gain is 2 to 4 pounds during the first three months of pregnancy and 1 pound a week during the rest of the pregnancy. Most women with normal BMI gain about 22 to 28 pounds during pregnancy. However, while expecting twins, the recommended weight gain is higher. Pregnancy weight gain in each trimesterPregnancy weight gain in each trimester will depend on a variety of factors, such as metabolism, activity level, and genetics. Gradual and steady weight gain is important since the baby needs a steady supply of nutrients and calories to grow in the womb. Recommended weight gain during each trimester for women with normal BMI before conception is
What is the normal weight gain in pregnancy?The recommended weight gain in pregnancy is
While expecting twins, the recommended weight gain is
When to see a doctor?See a doctor in the following situations:
How to maintain healthy pregnancy weight gain?Tips to maintain healthy weight gain during pregnancy include
SLIDESHOW16 Early Signs & Symptoms of Pregnancy: Could You Be Pregnant? See SlideshowMedically Reviewed on 5/25/2021 References American College of Obstetricians and Gynecologists. Weight Gain During Pregnancy. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/01/weight-gain-during-pregnancy InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006. Pregnancy and Birth: Weight Gain in Pregnancy. June 17, 2009. https://www.ncbi.nlm.nih.gov/books/NBK279575/ What trimester do you gain the most weight?In plain English: pregnant women usually gain more weight in their second trimesters than in their third.
How much weight should I have gained at 20 weeks?As you near the end of your first trimester, and begin the second, weight gain is expected to increase. Some providers like to see women with a "healthy" BMI prior to pregnancy, gain 10 pounds by 20 weeks. During the second and third trimester, guidelines often suggest gaining 1/2 to 1 pound per week.
How much weight should I have gained at 25 weeks pregnant?Generally, it is recommended that pregnant women gain only 1-4 pounds during the first 3 months of pregnancy, and 1 pound per week during the remainder of the pregnancy.
How much weight should you put on each month of pregnancy?You should expect to gain 1–1.5 kilograms in the first three months, then 1.5–2 kilograms each month until you give birth. If you're overweight or underweight, the goal posts will shift a little. Women with a low BMI (under 18.5) should gain between 12.5 and 18 kilograms throughout their pregnancy.
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