Remember how, as children, we never left home without our water bottles swinging by our sides? Show
 Remember how, as children, we never left home without our water bottles swinging by our sides? Whatever happened to that healthier habit once we grew up? Water, after all, is the essence of life—are we getting enough? Water in UsOn average, 60-75% of the adult human body is water. It is a component of almost every body part, from our brain (~75%), to our muscles (~80%) and even our bones (~30%). Water’s vital functions include dissolving and carrying nutrients and oxygen to our cells. Water regulates our temperature. It keeps our tissues—like those in our nose and eyes—moist, and our joints lubricated. It protects our organs and ensures their proper operation. Water flushes out waste products. It’s a list that goes on… simply put, our body depends on sufficient water to stay healthier. That’s why Mum always nagged us about drinking enough! Running Dry
Water leaves us naturally when we go to the toilet, when we cry, when we perspire or even as we breathe, so we need to replace it. Fortunately, that’s as easy as having sips of water throughout the day. What happens, though, if we don’t drink enough? Ask any kid what happens if you don’t drink water, and he will happily tell you, “You will die!” It’s basic knowledge, but we seldom consider the implications. Lack of water on a regular basis can lead to a myriad of health problems. Sometimes, the symptoms are so commonplace, you may not even associate them with how much you are drinking, or rather, not drinking.
Are You Drinking Enough?
While we might instinctively reach for a drink after exercise or on a hot day, most of us only drink when we are thirsty. Unfortunately, a parched throat is not a good indicator of dehydration—by the time you feel thirsty, your body is already crying out for help. So, how much is enough? You’ve probably heard “eight glasses a day” (about two litres)—and that is a useful guide in general—but bear in mind that this includes all fluid, including that from foods like fruit and porridge. You also need more water if you exercise, perspire a lot, are pregnant or breastfeeding, or are ill. As a rule of thumb, you should be drinking enough so that you urinate several times a day, and your urine is pale and odour-free. If your pee is dark-coloured and smells, you need to drink more. Keep Sipping
In hot and humid Singapore, we complain passionately about perspiring all the time, but not many of us are as fervent about replenishing our water stores. The good news is that most liquids count toward our water intake, like soup, juice, milk, coffee; even foods like vegetables and yoghurt. The not-so-good news is that not all drinks are equal. Beware: that bowl of soup may contain too much salt and oil; that third kopi-gao might deliver more caffeine than is good for you. The biggest culprit? Added sugar. While as children, our mums would have filled our bottles with water, by the time we hit our teens, we would have been reaching for soft drinks instead. Into adulthood, our beverage of choice may have turned to coffee or tea. Learn to say “Siu Dai” instead or look for the Healthier Choice Symbol on your drinks, and feel better for it! Calorie-free, affordable and easily available, “sky juice” is still the best. As Mum would say: “Drink more water!” It’s a simple yet effective way of staying healthier. Quick tips to keep hydrated
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This article was last reviewed on Tuesday, December 21, 2021
Early Childhood NutritionFind out more about what makes up a comprehensive diet that fulfils all your baby’s nutrition needs at every stage of growth. Catalog-Item ReuseRemember how, as children, we never left home without our water bottles swinging by our sides? <div class="ExternalClass41E5E71B08A540559B9714EB5222050A"><div><p>Remember how, as children, we never left home without our water bottles swinging by our sides? Whatever happened to that healthier habit once we grew up? Water, after all, is the essence of life—are we getting
enough?</p></div><div><h2>Water in Us</h2><p>On average, 60-75% of the adult human body is water. It is a component of almost every body part, from our brain (~75%), to our muscles (~80%) and even our bones (~30%). Water’s vital functions include dissolving and carrying nutrients and oxygen to our cells. Water regulates our temperature. It keeps our tissues—like those in our nose and eyes—moist, and our joints lubricated. It protects our organs and ensures
their proper operation. Water flushes out waste products. It’s a list that goes on… simply put, our body depends on sufficient water to stay healthier. That’s why Mum always nagged us about drinking enough!</p></div><div><h2>Running Dry</h2><p style="text-align:center;"> </p><p>Water leaves us naturally when we go to the toilet, when we cry, when we perspire or even as we breathe, so we need to replace it. Fortunately, that’s as easy as having sips of water throughout the day. What happens, though, if we don’t drink enough?</p><p>Ask any kid what happens if you don’t drink water, and he will happily tell you,
“You will die!” It’s basic knowledge, but we seldom consider the implications. Lack of water on a regular basis can lead to a myriad of health problems. Sometimes, the symptoms are so commonplace, you may not even associate them with how much you are drinking, or rather, not drinking.</p><div class="table-responsive"><table cellspacing="0" width="100%" class="table ms-rteTable-default" style="display:block;"><thead><tr class="ms-rteTableEvenRow-default"><td
class="ms-rteTableEvenCol-default" colspan="2" style="display:table-cell;width:30%;"><h3>How are you feeling? Some symptoms might be linked to insufficient water...</h3></td></tr></thead><tbody><tr class="ms-rteTableOddRow-default"><td class="ms-rteTableEvenCol-default" style="display:table-cell;width:30%;"><p>Tired</p></td><td class="ms-rteTableOddCol-default" style="display:table-cell;width:70%;"><p>Athletes
know this, and now you do, too: Water boosts your muscle performance! If you are easily fatigued or feel weak, try pumping in some water before you pump that iron.</p></td></tr><tr class="ms-rteTableEvenRow-default"><td class="ms-rteTableEvenCol-default" style="display:table-cell;width:30%;"><p>Cranky</p></td><td class="ms-rteTableOddCol-default" style="display:table-cell;width:70%;"><p>Feeling
grumpy or confused? Maybe you just need to refresh yourself with a glass of water. Lack of water can influence your mood and affect how clearly you think.</p></td></tr><tr class="ms-rteTableOddRow-default"><td class="ms-rteTableEvenCol-default" style="display:table-cell;width:30%;"><p>Constipation and other digestive problems</p></td><td class="ms-rteTableOddCol-default" style="display:table-cell;width:70%;"><p>Constipation
is associated with inadequate fluid intake. Take note, too, that increasing your fibre intake with insufficient water may give you constipation. Check with your doctor, as there may be other causes.</p></td></tr><tr class="ms-rteTableEvenRow-default"><td class="ms-rteTableEvenCol-default" style="display:table-cell;width:30%;"><p>Headaches</p></td><td class="ms-rteTableOddCol-default" style="display:table-cell;width:70%;"><p>While
many things may trigger a headache, a common cause is inadequate water intake. If you feel a throb coming on, try and see if a drink of water helps alleviate the pain.</p></td></tr><tr class="ms-rteTableOddRow-default"><td class="ms-rteTableEvenCol-default" style="display:table-cell;width:30%;"><p>Poor skin</p></td><td class="ms-rteTableOddCol-default" style="display:table-cell;width:70%;"><p>Keep your
skin hydrated and healthier when you drink enough.</p></td></tr></tbody></table></div></div><div><h2>Are You Drinking Enough?</h2><p style="text-align:center;"> </p><p>While
we might instinctively reach for a drink after exercise or on a hot day, most of us only drink when we are thirsty. Unfortunately, a parched throat is not a good indicator of dehydration—by the time you feel thirsty, your body is already crying out for help.</p><p>So, how much is enough? You’ve probably heard “eight glasses a day” (about two litres)—and that is a useful guide in general—but bear in mind that this includes all fluid, including that from foods like fruit and porridge.
You also need more water if you exercise, perspire a lot, are pregnant or breastfeeding, or are ill.</p><p>As a rule of thumb, you should be drinking enough so that you urinate several times a day, and your urine is pale and odour-free. If your pee is dark-coloured and smells, you need to drink more.</p></div><div><h2>Keep Sipping</h2><p style="text-align:center;"> </p><p>In hot and humid Singapore, we complain passionately about perspiring all the time, but not many of us are as fervent about replenishing our water stores.</p><p>The good news is that most liquids count toward our water
intake, like soup, juice, milk, coffee; even foods like vegetables and yoghurt. The not-so-good news is that not all drinks are equal. Beware: that bowl of soup may contain too much salt and oil; that third kopi-gao might deliver more caffeine than is good for you. The biggest culprit? Added sugar.</p><p>While as children, our mums would have filled our bottles with water, by the time we hit our teens, we would have been reaching for soft drinks instead. Into adulthood, our
beverage of choice may have turned to coffee or tea. Learn to </li><li>Eat foods with high water content, such as lettuce, watermelon and broccoli. </li><li>Drink fewer sugared and caffeinated drinks (e.g. packet drinks and coffee), as these are not as effective at hydrating your body. </li><li>Stay away from alcohol, which can dehydrate you. </li><li>Suck ice chips on a hot day. </li><li>Keep a cup of water by your bedside, and have a drink before bedtime and when you wake up. </li><li>Have a glass of water with each meal, and between meals </li><li>If you dislike drinking plain water, try adding some fruit, such as lemon, watermelon or strawberries, and/or herbs such as spearmint, mint or basil. Thursday, March 10, 2016 Thursday, March 10, 2016 No 942 Tuesday, December 21, 2021 <div class="ExternalClass0970DD2E2F1345C6A62669DAD12C1745">Health Promotion Board </div> /sites/assets/Assets/Logos%20and%20Official/HPB_R_V_CMYK_Logo.jpg Health Promotion Board https://www.hpb.gov.sg The Best Refreshment Articles
Is 64 oz water a day enough?The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
How many oz of water a day is enough?Here are some tips to help you make sure you are drinking enough fluids to maintain good levels of hydration. You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day.
Is 32 oz a day enough water?Drinking 32 oz of water a day is not enough to stay hydrated. If you are drinking 32 oz of water a day, it means you are drinking only half the standard recommended amount of water required for adequate hydration. This can lead to dehydration, which can eventually cause various health issues.
Is drinking 60 ounces of water a day enough?Adults. The current IOM recommendation for people ages 19 and older is around 131 ounces for men and 95 ounces for women. This refers to your overall fluid intake per day, including anything you eat or drink that contains water, like fruits or vegetables. Of this total, men should get around 13 cups from beverages.
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How many ounces of water should u drink per day
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