How long would it take to burn off 420 Calories of McDonald's Chicken McNuggets, 10 pieces, without sauce? Where do the calories in McDonald's Chicken McNuggets, 10 pieces, without sauce come from?Calorie Burn Time
Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown
Ingredients
Chicken Mcnuggets Ingredients: White Boneless Chicken, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Vegetable Starch (Modified Corn, Wheat, Rice, Pea, Corn), Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Lactate, Monocalcium Phosphate), Spices, Yeast Extract, Lemon Juice Solids, Dextrose, Natural Flavors. Contains: Wheat. Cooked in the same fryer that we use for Buttermilk Crispy Chicken which contains a milk allergen.
McDonald's Chicken McNuggets Ingredients
White Boneless Chicken, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Vegetable Starch (Modified Corn, Wheat, Rice, Pea, Corn), Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Lactate, Monocalcium Phosphate), Spices, Yeast Extract, Lemon Juice Solids, Dextrose, Natural Flavors.
Serving Size | |||
4 pieces (64g) | |||
Calories | 193 | ||
% Daily Value * | |||
Total Fat 12.7g | 16% | ||
Saturated Fat 2.1g | 10% | ||
Trans Fat 0.1g | |||
Cholesterol 28.2mg | 9% | ||
Sodium 362.2mg | 16% | ||
Total Carbohydrate 9.7g | 3% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars 0.1g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.1g | 20% | ||
Vitamin C 0.8mg | 1% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.6mg | 3% | ||
Calcium 7mg | 1% | ||
Potassium 161.3mg | 3% | ||
Phosphorus 174.1mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 193 10% DV
- Protein 10g 20% DV
- Carbs 9.7g 3% DV
- Fat 13g 16% DV
- Fiber ~g ~% DV
- Sugar 0.1g 0% DV
Where do the calories come from?
193 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in McDonalds Chicken Mcnuggets coming from 21% protein, 20% carbs, 59% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for McDonalds Chicken Mcnuggets. This food consists of 48.18% water, 16.14% protein, 15.43% carbs, 20.25% fat, and 0% alcohol.
Detailed Nutrition Facts
~ = missing data | %DV | |
Weight | 64g | |
Calories | 193 | 10% |
Fat | 12.7g | 16% |
Protein | 10.1g | 20% |
Carbohydrate | 9.7g | 3% |
Sugars | 0.1g | 0% |
Fiber | ~g | ~% |
Cholesterol | 28.2mg | 9% |
Saturated Fats | 2.1g | 10% |
Net-Carbs | 9.7g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 64g | |
Calcium | 7mg | 1% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 161.3mg | 3% |
Magnesium | 15.4mg | 4% |
Phosphorus, P | 174.1mg | 14% |
Sodium | 362.2mg | 16% |
Zinc, Zn | 0.4mg | 3% |
Copper, Cu | 0mg | 3% |
Manganese | 0.1mg | 4% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 64g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0.8mg | 1% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 4.7mg | 30% |
Vitamin B5 (PA) | 0.6mg | 11% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.2mcg | 9% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 64g | |
Water | 30.2g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.49 |
~ = missing data | %DV | |
Weight | 64g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 64g | |
Monounsaturated Fats | 5206mg | |
Polyunsaturated Fats | 3590mg | |
Omega 3s | 196mg | 12% |
Omega 6s | 3376mg | 20% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.24 | |
18:3 n-3 c,c,c (ALA) | 189mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 3mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 39mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 5mg | |
10:0 | 4mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 22mg | |
15:0 | 4mg | |
16:0 | 1317mg | |
17:0 | 10mg | |
18:0 | 634mg | |
20:0 | 47mg | |
22:0 | 25mg | |
24:0 | 16mg | |
14:1 | 6mg | |
15:1 | 0mg | |
16:1 undifferentiated | 180mg | |
16:1 c | 179mg | |
17:1 | 6mg | |
18:1 undifferentiated | 4912mg | |
18:1 c | 4879mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 90mg | |
22:1 undifferentiated | 3mg | |
22:1 c | 3mg | |
24:1 c | 10mg | |
18:2 undiff | 3319mg | |
18:2 n-6 c,c | 3267mg | |
18:2 CLAs | 13mg | |
18:2 i | ~mg | |
18:3 undiff | 205mg | |
18:3 n-6 c,c,c | 16mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 9mg | |
20:3 undifferentiated | 10mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 10mg | |
20:4 undifferentiated | 31mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 10mg | |
Trans-Monoenoic Fats | 34mg | |
16:1 t | 1mg | |
18:1 t | 33mg | |
22:1 t | 0mg | |
18:2 t not further defined | 39mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 64g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |
Data Source
McDonalds Chicken Mcnuggets