Instant Pot Chickpeas – No draining, no-fuss, just fresh cooked chickpeas (aka garbanzo beans) using a pressure cooker in a matter of minutes with this quick and easy recipe! Cooking dried chickpeas from scratch using an Instant Pot is quick and easy! You’ll have fresh cooked garbanzo beans in about 1 hour to use with all your favorite Chickpea recipes! With this recipe, you can opt to cook the chickpeas with or without soaking. I’ve also included instructions when using an Instant Pot strainer, making it easy to just lift and strain chickpeas without any fuss. Chickpeas are typically used in Mediterranean, Indian, and Middle Eastern cuisines for recipes such as Falafels, Hummus, Tikka Masala, or Salads. But, I love them in just about any type of cuisine as seen with this Vegan Caesar Salad, Chickpea Tacos, or Vegan Pasta Salad. Full of nutritions, chickpeas are a heart healthy legume and great addition to just about any diet. They are protein and fiber rich, and contain a healthy assortment of vitamins and essential minerals the body needs. Ingredients You’ll NeedThis recipe only requires two or three ingredients, and customized to what you have on hand.
Add a Flavor BoostWhen adding a flavor boost, typically you will just use one of the options listed.
How To Make Instant Pot ChickpeasFor this recipe, I’ve used this Instant Pot (affiliate link). After many trials, these are the best times for pressure cooked Chickpeas. If using another model or brand, you may need to make slight adjustments. (Note – The full printable recipe is at the bottom of this post)
Cooking Instant Pot Chickpeas Using a Basket InsertYou may like to use the basket insert (affiliate link) when cooking the chickpeas. Not only is the basket helpful when soaking the chickpeas, making it easy to drain and rinse after soaking. It’s helpful when during pressure cooking and only needs the water to be adjusted.
Top Tips
How To Store + Freeze
Serving SuggestionsNow that you’ve cooked your chickpeas, the next best part is eating them! These are just a few of the many delicious chickpea recipes you will find on the TSV:
More Instant Pot Recipes
If you try this instant pot chickpeas recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
Instant Pot Chickpeas with no draining, no-fuss, just fresh cooked chickpeas (aka garbanzo beans) using a pressure cooker in a matter of minutes with this quick and easy recipe! Can also use soaked chickpeas.
Optional Add-ins
Pick out any odd or off-colored chickpeas and discard. Place chickpeas into the bottom of the pressure cooker insert, pour water overtop. Attach the lid, turn to lock, and move the valve to ‘SEALING’. Set the Instant Pot to BEAN or manually set to HIGH PRESSURE, and cook for 5 or 45 minutes (see below for your cooking time). Once done, let the pressure release on its own for at least 15 minutes, then move the valve to the ‘VENTING’ position to complete the process.
NotesIf making a smaller batch, use 1 cup dried chickpeas, reduce water by 1 cup for both unsoaked and soaked chickpeas, continue recipe as written. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Post navigationHow long does it take to pressure cook chickpeas?Place the water, chickpeas, and salt in a 7-quart pressure cooker (the water should cover the chickpeas and come to the 1/3 full line). Cover and lock the lid. Bring to pressure over high heat, about 15 minutes.
How long does it take to cook chickpeas in a pot?STOVETOP METHOD: Transfer the soaked chickpeas to a large saucepan or a small pot. Cover the chickpeas with water by 2 inches. Add the garlic, bay leaves, and salt. Bring the water to boil, then reduce the heat slightly and simmer for 20 to 25 minutes for firmer beans, 40 to 50 minutes for softer beans.
How long do chickpea take to cook?Drain the chickpeas and tip into a saucepan. Add cold water to come to about 8-10 cm above the chickpeas and bring to a boil. Turn down the heat and simmer for 45 mins - 1 hr, or until the chickpeas are tender. Drain well.
How much water do you put in pressure cooker for chickpeas?If using a pressure cooker, add 1 pound of dried chickpeas and 6 cups of water to the pressure cooker. Seal the lid and cook on High Pressure for 50 minutes, and then naturally release for 10 minutes.
|