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Employers often ask interview questions like, “how do you handle stress?” or “how do you work under pressure?” They ask for a few reasons (which I’ll explain in this article), and they won’t feel comfortable hiring you if you can’t give a good answer. They may also ask a behavioral interview question like, “Tell me about a time you were under a lot of stress at work. What happened and how did you handle it?” Don’t worry – I’m going to share exactly how to answer all of these questions… from my experience as a professional recruiter. And I’m going to give you multiple example answers, so make sure you read until the end. Let’s get started… Why Employers Ask This Interview QuestionInterviewers ask “how do you handle stress and pressure?” because they want to know what to expect after they hire you. This is one of the most common interview questions you’ll hear. Very few jobs go 100% according to plan, and they want to hire someone who can stay calm and think clearly to get through the situation. And ideally, they want someone who’s been “tested” in the past and experienced some work-related stress before. (…Unless this is your first job. If you’re you’re a fresh graduate or entry-level candidate, you can talk about how you handled stress in an academic project. Ideally, talk about a group project, since most jobs involve working with others. There’s an example answer coming up, so keep reading). How to Answer “How Do You Handle Stress at Work?”When the interviewer asks about stressful situations and how you handle stress, the best approach is to demonstrate that you’ve encountered these situations in the past and aren’t phased by them. Next, describe the steps you follow to calmly get through the challenge. It’s best if you can sound like you have a proven process/plan in place. Employers love to hear that you have a system or a series of steps that you follow that you know works for you. Now that you know the right way to answer questions about how you deal with stress, let’s look at some word-for-word examples: Example Answers to “How Do You Deal with Stress?”Example answer #1:
Example answer #2:
Example answer #3 (For recent graduates and entry-level job seekers):
Overall, the job interview answers above show that you approach your work logically, stay calm, and don’t let stress break your focus. These are all important traits that employers want to hear. Note that you can also use the sample answers above if they ask, “how do you work under pressure?” It’s essentially the same interview question. Now let’s look at how to respond if they ask a behavioral question about a specific situation where you were feeling stressed at work. Answers to “Tell Me About a Time You Were Under a Lot of Stress at Work”If they ask for a specific time that you were under high amounts of stress, here’s a good sample answer:
For behavioral interview questions like this (questions starting with phrases like “tell me about a time where…”) you should break your answer down into four parts: Situation. Task. Action. Result. First, what was the general scenario you were in? (Situation) Then, what was the task or challenge to overcome? (Task) Next, what action or strategy did you choose, and why? (Action) Finally, what was the outcome and what did you learn from the experience? (Result) The sample job interview answer above is effective because it breaks the story down step-by-step and shows that you stay calm under pressure, stay positive, and make the most of any situation. The bottom line is: If you show you have handled stress effectively in the past, they’ll feel confident that you can handle stress in their job, too. ConclusionThere isn’t one “perfect” answer for how you handle stress in the workplace, but your goal in the interview should be to show employers that you stay calm, think logically, and stay productive. That way, they’ll feel confident that you can cope with stress in their job, too. It’s also okay to say you ask for help. It’s okay to say you like to step aside for 10 minutes and collect yourself. And it’s okay to say you’ve been in a stressful situation and felt pressure in past jobs! In fact, employers want to hear this because it shows them you’re “battle-tested.” The key is to show that you still performed well in these stressful situations. By using the sample answers and steps above, you’ll be able to give a great response that will impress hiring managers and help you land the job. Other common interview questions to practice:
How do you handle stress and pressure answer?Common stress management strategies include:. Staying positive.. Using stress as a motivator.. Accepting what you can't control.. Practicing relaxation methods, like yoga or meditation.. Choosing healthy habits.. Learning how to manage time better.. Making time for your personal life.. How do you handle under pressure Example answer?Here are some of my answers. "I work well under pressure because I use the pressure to help me work more efficiently." "I enjoy working under pressure because I believe it helps me grow. In my previous experience, I always worked well during deadlines, and I always learned how to work more efficiently afterwards."
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