Show
We all know that drinking water is very important for our health as almost 70% of our body is water. But many of us may not be aware of the implication of drinking water while breastfeeding. The necessity of drinking water increases significantly during breastfeeding. Video : How Much Water Should You Drink When BreastfeedingIt is quite common for lactating moms to feel thirstier during breastfeeding. Nursing moms require additional fluids during breastfeeding to make up for the loss of fluids in their body and to facilitate milk production. So, during breastfeeding it is sensible to follow the simple principle: drink as soon as you are thirsty. What is the Connection Between Breastfeeding and Water?Babies get their complete nutrition from breastmilk. This simply means that breast milk contains all the essential nutrients that a baby needs for its growth and development. Breastmilk contains about 90% water. So, when you are breastfeeding, your body undergoes a significant loss of fluids. Therefore, your need for water increases during nursing and it is essential to consume the same, lest you become dehydrated. The general notion that drinking a lot of water can thin the breast milk is not true and without basis. Unless you are overhydrated – drinking more than your required intake of water – your breastmilk and its supply cannot be affected. How Much Water Should a Breastfeeding Mother Drink?Ideally, you must be mindful of your body’s signals. Bodily needs can vary from person to person depending on the weather, level of activity, age. etc. Whenever you feel thirsty, simply reach for a bottle of water. Keep a glass of water handy and drink it every time you finish nursing your baby. On average, a baby breastfeeds about 8 to 12 times a day. So, this way you will be consuming a minimum of 8 glasses of water in a day. This should easily make up for the loss of water that you may have experienced while nursing. You can calculate your requirement of water intake by dividing your body weight by 2. Therefore, if your weight is 60 kgs you need to take approximately 1.8 to 2 litres of fluids in a day. You can also keep a tab on your water intake while breastfeeding by examining the colour of your urine. The colour of the urine indicates whether you are suitably hydrated or not. A pale yellow coloured urine suggests that you are hydrated. A darker shade of yellow can be a sign of mild dehydration. It is important to understand the concept of hydration and overhydration. Excess fluids in the body can vary the water balance of the body which may adversely affect the levels of milk production. Water balance simply means that the amount of water loss should be equal to the amount of water gained. Thus, it is crucial to monitor the intake of fluids to maintain the right balance. Signs That You Are Not Having Enough FluidsThe body has a way of demonstrating that you are not drinking enough water while breastfeeding. Some of the signs that lactating moms should be on the lookout for can be: • Colour of urine is a darker shade of yellow Hydrating Yourself While BreastfeedingWe all know the importance of drinking enough fluids. But it does not necessarily get translated into actually consuming them. Here are a few tips that nursing moms can follow in order to remain hydrated while breastfeeding:
Breastfeeding creates a beautiful bond between the mother and the baby and presents both of them with advantages. It is important to consume enough water while nursing your baby so that he may benefit properly. Remember to begin slowly. Gradually and deliberately increase your consumption of water by adding a little extra every day so that you may eventually achieve your daily water intake target. Also Read: Fasting During Breastfeeding – Impact, Safety and Tips
What happens when you drink water while breastfeeding?When you drink too much, your body tries to balance your body's electrolytes by removing the excess water in the urine. When this happens, it causes the water to reroute away from your breasts, which can cause your milk supply to decline.
Can you drink at the same time as breastfeeding?Generally, moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours after a single drink before nursing.
Does drinking water help produce more breast milk?While you definitely want to stay hydrated and quench your thirst while breastfeeding, drinking extra is unnecessary. According to a research review published in 2014 by the Cochrane Database of Systematic Reviews, no clinical evidence supports that increased fluid intake helps increase milk production.
How much water should I be drinking if Im breastfeeding?It is helpful to drink an 8-ounce glass of water, juice, or milk at each meal and every time you breastfeed.
|
Can i drink water while breastfeeding at the same time
Related Posts
Copyright © 2024 moicapnhap Inc.
